Sandra Segebart

DCHS Teacher/XC/TRACK Coach.

[Del City Track/XC @DCTrackAndField]

Here’s a peek into our meet with pouring rain today!! Fun times!! ☔️#watchDCsoar #CDEPT #1family1mission #KickinGrassForCash 🦅

https://t.co/D8ow30PwOE

[Sandra Segebart @SegebartLynn]

@mckee_candace @AggiesXCTF Thank you

[Sandra Segebart @SegebartLynn]

Lady Eagle wrestling Champions @Beastofbrokenarrow all girl wrestling tourney. Sorrel Hurd and Brooklyn Noel
#Eagletough #cdept

[Sandra Segebart @SegebartLynn]

@BankrollShon Happy birthday track star

[Sandra Segebart @SegebartLynn]

@stonedagr8 Great job Stone

[Todd Wolfson @CoachWolfson]

Assitant Coaches:

Working for the right head coach is so important. Find a HC that:

• Aligns with your beliefs
• Helps you grow as person + coach
• Helps you get a better job
• Finds little ways to make you extra $
• Wants your input + listens
• Appreciates YOU!

[Sandra Segebart @SegebartLynn]

@coachdurhamokc Same.

[Sandra Segebart @SegebartLynn]

@LadyEagles2021 congrats to our Lady Eagle Wrestlers at Norman today. 3rd place with only 4 girls. 3 champions S. Heard, R. Nash, B. Noel, 3rd K. Birdsong
#wrestlelikeagirl

[Sandra Segebart @SegebartLynn]

Congratulations to our lady Eagle wrestlers 3rd place in the Norman tournament with only 4 ladies, Sorrel,Brooklyn, Rayna 1st place Kylea 3rd place. #wrestlelikeagirl #Eagletough

[Emily Paschall @EmilyAPaschall]

Yesterday, we announced over the intercom at 7:50am that the kids had 8 minutes to decorate their teacher like a Christmas tree with items inside their classroom. I’m not sure who was more shocked - the teachers or the kids!😂Here are our winners!🎄
#multiplyexcellence #Christmas

[Jeremy Stark @JRRStark]

If the large schools on the Westside of the state want to consistently compete against the schools on the Eastside, they need to commit to this type of strength culture in ALL sports. It takes a commitment from the athletics dept. and the administration.

[Sandra Segebart @SegebartLynn]

@DCTrackAndField Well Deserved. Proud to be under his leadership

[Sandra Segebart @SegebartLynn]

@LadyEagles2021 Lady wrestlers ready to go to work @"wrestle like a girl" all girls tournament
#girlpower

[Sandra Segebart @SegebartLynn]

Lady Eagles ready to work @ wrestle like a girl all girls tournament
#ladyeagles #girlpower

[Sports Psychology @SportPsychTips]

As a coach, treat your players like you would want your own kids to be treated. Treat them with love, respect, and discipline.

[Sandra Segebart @SegebartLynn]

@LadyEagles2021
Team bonding @Epic Paintball Park with "Wrasslin" team
#Ouch

[Sandra Segebart @SegebartLynn]

@DCTrackAndField @vibewithveah Happy birthday young lady

[Sandra Segebart @SegebartLynn]

@LadyEagles2021 S. Heard places 2nd at a tough Ed North tournament.🤼‍♀️👏👏👏🦅

[Sandra Segebart @SegebartLynn]

Biology Homeostasis of exercise