Sehatu Sleep

We’re tackling the root causes of sleep problems and advocating for people’s mental and physical health. Led by @amerkhanmd.

[Sehatu Sleep @SehatuSleep]

@AmerKhanMD @elonmusk We’re ready to help with Dr Khan 🫡

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@sleepdiplomat @elonmusk If you’re in California, we have the sleep doctor and care team available to help!

[BRAVE Combat Federation @bravemmaf]

🚨BRAVE CF & KHK Sports announces partnership with global sleep care company @SehatuSleep, in another step towards innovation in the sporting field 💯 This game-changing partnership promises to promote sleep optimization as well as healthy living and wellness in the Middle East

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@WebMD @WebMD gets it 👏👏

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Maybe you need to use the sleep. 🤓

It’s what enables us to access our superpowers.

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#sleeptip #healthyliving #medtech #meme #productivity

[Sehatu Sleep @SehatuSleep]

This is the equivalent to telling yourself "just one more episode" when binging a new show!

Did you know that not allowing your body an adequate amount of sleep per night can result in serious adverse health consequences on your body?

@joshgondelman

[Sehatu Sleep @SehatuSleep]

Oh the perks of being an adult!

For most adults eight hours of sleep per night is a great rule of thumb, but that number can change depending on your age range.

It is proven that kids need more sleep because of their their mind and body constantly changing and growing.

[Sehatu Sleep @SehatuSleep]

Snoring reflects some degree of air passage trouble.

While people are used to the sound and commonality of snoring, the truth is that snoring is not normal. In some cases it may be a significant enough problem to affect sleep quality and/or oxygen levels.
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#snoring #apnea

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Sleep paralysis is commonly associated with panicky feelings and fearful imagery or some supernatural, otherworldly event involving ghosts, monsters, or extraterrestrials.

People with obstructive sleep apnea experience this phenomenon at higher rates than those without.

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The mind is the function of the structure of the brain, or how the brain works.

One example of function of the brain would be an overly active mind, both mentally and physically reckless and restless, also known as manic.
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#peaceofmind #freeyourmind #brainhealth

[Sehatu Sleep @SehatuSleep]

I think we all deserve one of those for this cold, rainy weather ☔️

Blanket ✅
Pillow ✅
Bean Bag ✅
Hibernation ✅
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#cozyvibes #goodsleep #needsleep #nightowl #sleepy #sleepyhead #nosleep #teamnosleep #cantsleep #sleeptime #sleeptight #sleepwell #bedtime

[Sehatu Sleep @SehatuSleep]

It could be a sign that your sleep quality is poor which means that no matter the amount of time spent in bed you can wake up fatigued. Getting a sleep medicine consult and a sleep study to test for things like sleep apnea and nocturnal leg movements could change your life.

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Why not do both?! 🤷

Gorgeous, gorgeous girls and boys can live their best life while also making it home in time to get their full eight hours of sleep every night 💤

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Happy Monday! 👋

The best naps are the ones where you wake up and forget where you are and what day it is 😴
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#needsleep #nightowl #sleepy #sleepyhead #nosleep #teamnosleep #cantsleep #sleeptime #sleeptight #sleepwell #bedtime #sleepislife

[Sehatu Sleep @SehatuSleep]

Why is it that the memories we want to remember the least are the ones that pop up the most? 🤔
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#cantsleep #brainscience #sleepwell #embarrassingmoments #sleepyhead #whenyoucantsleep #longtermmemory #sleephealth #dream #nightowl #teamnosleep

[Sehatu Sleep @SehatuSleep]

While you may think an extra 20 minutes of rest are benefitting you, they are actually decreasing the quality of your sleep. Being continuously woken up out of deep sleep arouses the brain and settles it repeatedly which prevents your body from completing necessary maintenance.

[Sehatu Sleep @SehatuSleep]

Did you know that about 80% of adult sleep apnea cases are undiagnosed?

Leaving your sleep apnea untreated could come with many serious health issues such as high blood pressure, excessive daytime sleepiness, and other cardiovascular problems.

Sleep well!

[Sehatu Sleep @SehatuSleep]

With the new year approaching, does anyone have any New Year's resolutions to get a full 8 hours of sleep?

Let's make your sleep health a priority in 2022! We should be allowing our bodies the time it needs to rest and recover for whatever the new year decides to throw at us!

[Sehatu Sleep @SehatuSleep]

If you are not sleeping well, it is more likely that you will have memory trouble. The brain will have considerably less time to organize memories between these two categories, resulting in impaired functioning. Less organized memories mean less efficiency and productivity.

[Sehatu Sleep @SehatuSleep]

❄️ All of us here at Sehatu Sleep hope our followers are having an excellent holiday season.
💤 Getting a full 8 hours of sleep per night can help you ease back into work mode, especially if you're feeling worn out from the weekend!
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#latenight #emotionalhealth