Ednar Matlou

[Blake Burge @blakeaburge]

Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.

[Sulekha Tripathi @sulekhat95]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Lusibalukhulu 🖍 @feziledhlamini_]

Same product. Same brand owner. Different brand names.

[Katyayani Shukla @aibytekat]

She literally explained Evolutionary facts and theories about ADHD that creepy me out.

[History ZAR @HistorySAZAR]

Student's life in Johannesburg, 1950s. Credit: Travel Film Archive

[Slime🐍 @ItsKingSlime]

Kevin Hart was HEATED after Shaq flipped the script on him and recreated the iconic “DAMN” scene between him & Don Cheadle 💀🤣🤣

“Like a train, I’m not stopping… I’m 46 years old and I’ve been doing this for-“

“DAMN”

[NtsikiMazwaiMedia @ntsikimazwai]

We found the link to the other WINNIE MADIKIZELA MANDELA documentary which is more factual

🔗 https://t.co/9SYkGDCJC1

[Alex @p2p_alex]

I decided in January to start buying meat from Butchers rather than supermarkets. 4 months in what have I found 🤔👇

[Mami Amah 🎀 @ItsAmahAdoma]

If you need a divine miracle, read and pray with 2 Kings 4:1-7 every morning and evening and watch what happens in 21 days.

[Healthy Food @food_health_joy]

Colon Cleansing Celery Juice🥤

[Li @LinasV23]

@layxsnv The best petrol engines from the last 10 years (approx. 2016–2026) prioritize efficiency and durability, led by Mazda’s Skyactiv-G, Toyota’s 2AR-FE/Dynamic Force, and Honda’s K-Series. Key reliable powerplants include the Mazda 2.0L/2.5L, Toyota 1.8L 2ZR-FAE, Honda 1.5L/2.0L

[Orion @MDSUJON85265037]

💊 Know your meds! Doctors won't always explain what they're prescribing you.

So here's what you need to know yourself 👇

🔖Save & share with someone you love 🤍

[D. @Lush_Beauty1]

Someone told me to read Psalm 23 when I wake up and Psalm 91 before I sleep

Honestly it’s life changing advice

[juːˈniːk @Fareeida]

Ladies, drink your herbal teas🫚☕️🍃

Turmeric tea 🫚
Boosts the immune system and relieves inflammation.

Hibiscus tea 🌺
Rich in Antioxidants, good for the heart, regulates blood pressure, boosts skin health.

Spearmint tea: 🍵
Regulates the hormones, promotes relaxation, good for the skin.

Ginger tea🫚
Relieves digestive issues and bloating, helps with cold and flu symptoms, relieves nausea.

Chamomile tea 🫖
Promotes sleep and relaxation, soothes inflammation.

Peppermint tea 🍵
Eases congestion and digestive issues, relieves headache, relieves bloating and gas.

Rooibos tea☕️
Rich in antioxidants, supports immune health, great for the skin.

Raspberry tea 🫖
Supports uterine health, relieves menstrual pain and balances hormones.

Lemon balm 🍃
Reduces stress and anxiety, improves memory.

Cinnamon tea ☕️
Regulates blood sugar, boosts menstrual health, supports heart health, rich in anti-bacterial properties.

Fennel tea🍵
Boosts milk production in lactating women, rich in antioxidant and anti microbial properties, relieves bloating.

Cardamom tea☕️
Good for oral health, respiratory support, supports detoxification.

Clove tea ☕️
Promotes relaxation, rich in antioxidants, improves digestion, freshens breath and great for oral health.

Feel free to mix up two or more herbs, sweeten your tea with honey and enjoy the benefits 🤎

[Alpha Prime @Alpha_Prime__]

Daily Nutrition Rules for Lifters

1. Protein every meal – muscle support
2. Eat whole foods – better digestion
3. Drink water – stay fully hydrated
4. Balance macros – carbs fats protein
5. Avoid junk – empty calories destroy
6. Eat enough – fuel your training
7. Stay consistent – habits build results
8. Plan meals – avoid bad choices
9. Don’t overcomplicate – keep it simple
10. Repeat daily – discipline wins

[priscilla (alt) @seashell_luvr]

Watching this healed something in me, a fully grown woman.

[juːˈniːk @Fareeida]

- Daily squats, not just to grow the bunda, but for strength training.
- Coconut oil (eat it, pre-poo with it, oil pulling).
- Wear cotton, silk, or linen.
- Lift weights.
- Invest in quality skincare and haircare products and tools too.
- Drink herbal and true teas.
- Cook your meals and prioritize quality ingredients; your health starts in your pot.
- Go for walks; that waist will thank you.
- If the skin on your fruit is not thick or bitter, don’t peel it.
- Maintain good posture.
- Get quality sleep.
- Write down something every day.

[Thulani Mathebula 👁👑 @chrisreymond89]

Drank this today in the morning, my goodness it did a spring cleaning in my stomach 😳 my constipation gone , I feel so light .

[Mankhumiše 🤍 @Ms_Logical]

For all your white clothes to stay whiter, use this combo and thank me later