SeizingPsych

We open the discussion around mental health to reduce stigma and encourage others to participate, educate, and advocate for mental health!

[SeizingPsych @SeizingPsych]

Stop trying to "upgrade" yourself 🐟 ✨

Healing is about creating enough internal space to hold the version of you that already exists, flaws and all. When we stop fighting who we are, we have the energy to just be.
#sundayvibes
#selfacceptence
#mentalhealthcheckin

[SeizingPsych @SeizingPsych]

Attention caregivers! 📢

We are honored to welcome Dr. David Goldsmith to our caregiver support group on April 25th at 10 AM ET!

Register at https://t.co/KNGM2CgGt4

#schizophreniaawareness
#psychosisawareness
#psychosis
#psychiatry
#CaregiverSupport

[SeizingPsych @SeizingPsych]

Validation isn’t agreement, it’s communication. It shows someone you hear them and understand how they feel. When people feel understood, conversations get easier.

Start with:
🗣️ “It sounds like you’re…”
🗣️ “I hear that you feel…”

#MentalHealthEducation #CommunicationSkills

[SeizingPsych @SeizingPsych]

Sound familiar? Let us know!

#MentalHealthAwareness
#MentalWellness
#caregiversupport

[SeizingPsych @SeizingPsych]

Help caregivers today.
Give at https://t.co/mQljMf8on5

[SeizingPsych @SeizingPsych]

Do you know a caregiver?
Here are little steps to #support them!

#mentalhealthishealth
#caregiversupport

[SeizingPsych @SeizingPsych]

Meet Kristan Kanyuch, Co-Founder & Executive Director of SeizingPsych.

As a caregiver who has navigated her son’s schizophrenia diagnosis and recovery, Kristan leads with lived experience, so families never have to face mental illness alone.

[Zac Blanchard for City Council @blanchard4bmore]

ICYMI: preliminary data shows that overdose deaths (in the City and across Maryland) probably dropped by almost half between '23 and '25, which is incredible.

https://t.co/y8LnL7GWN9

[SeizingPsych @SeizingPsych]

Can you show up for caregivers today?
Give at: https://t.co/mQljMf8on5

[SeizingPsych @SeizingPsych]

Caregiving is a powerful act of love, but you can’t pour from an empty cup. This week’s resource from Harvard Medical School dives into practical strategies to combat burnout and activate your body’s ability to recharge.
Remember: #selfcare isn't selfish; it’s maintenance.

[SeizingPsych @SeizingPsych]

#MentalHealthMatters #supportcaregivers #mentalwellnessmonth #makeadifference

[SeizingPsych @SeizingPsych]

Caregivers caring for those living with mental illness need care too.
1/5 caregivers spend >40h per week JUST caring for their loved one.

Hear more from our co-founder and help us raise $2,600 in 26 days to support caregiver mental wellness!

💙 Donate at https://t.co/mQljMf8on5

[SeizingPsych @SeizingPsych]

Caring for someone with mental illness can be exhausting, isolating, and often invisible. 💚

To start 2026 & #MentalWellnessMonth, we’re raising $2.6K in 26 days to expand programs for these caregivers!

Help give the support they deserve at https://t.co/mQljMf8on5

[SeizingPsych @SeizingPsych]

Happy New Year! ❤️ SeizingPsych!

[Nickole Moon @neuronickole]

Curious how we are supporting these families? How we plan to in 2026?
Want to be a part of it? Reach out to me or @SeizingPsych. You can give hope 💚

#MentalHealthMatters #MentalHealthAwareness #family #caregiversupport

[Nickole Moon @neuronickole]

If 2025 was huge in our world supporting families living with mental illness... 2026 will be enormous. Thanks to all who made this possible. And if you're looking for a meaningful way to close the year - give to the families other funding has forgotten: https://t.co/tr2Kckfe1J

[Denver Colfax Marathon @runcolfax]

Get a team of 5 together and split up Denver's only Marathon in the Relay!
https://t.co/dF2xIluUz6

Everyone gets a Finisher Medal, shirt, lunch, drinks, and Denver's largest beer garden!

#RelayTeam #RelayRace #MarathonRelay #RunColfax #DenverRunning #MarathonRelay #RunningGoals

[SeizingPsych @SeizingPsych]

#mentalhealthtips #GoalSetting #mentalhealthishealth

[SeizingPsych @SeizingPsych]

Sometimes a goal is as simple as whatever you need to get through the moment *right now*. Sometimes it works towards a major life change. Wherever you are, it's okay! Here is your guide to making SMART goals for 2026.
#mentalhealthmatters #resolutions #MentalHealthAwareness