SelfCare Plus

SelfCare+ is a Maine based company that specializes in developing and bringing high quality health products to consumers.

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Visit us on Facebook for more great health and wellness content. https://t.co/j46b3YbOJl

[SelfCare Plus @SelfcarePlus]

Got pain? This amazing spice could be just the answer! It's a safe and effective alternative to medications that often come with unwanted side effects. https://t.co/mzELcYYjqw

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Chances are you have a morning ritual and it may include some sort of beverage. Grabbing a coffee, tea or juice makes sense because you’re thirsty but making water your first morning beverage is better. https://t.co/RYqpStQu84

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How can your bones help you maintain a healthy weight? A new study sheds some surprising light on yet another way your bones support you.

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According to health experts, strawberries can help lower your blood pressure as they relax and soothe the lining of your blood vessels.

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Great advice for improving your nutrition in 2018.
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5 Tips for Healthy Holiday
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Researchers from Ohio U say that dwelling on stressful events could raise #inflammation levels in your body by 20 percent. Discover how to manage stress naturally.
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If you're on your feet all day or have pain try these easy exercises you can do at home.
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Lower Back Pain Lower back pain is one of the most common problems adults have. In fact, it’s estimated that over 13 million people go to the doctor each year for issues relating to chronic pain. 
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Protein for breakfast is a smart idea as long as it's coming from the right sources. Are you starting your day off with the wrong kind of protein? Check this out. https://t.co/EBNRoy9EIL

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Who doesn't love fruit? Especially when you discover fruits that help you lose weight! Next time you're looking for a snack grab one of these fruits.
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SOUNDS good to me. But I wonder about all those earbuds we're wearing. Don't they act just like a Q-tip and pack the wax?
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Omega Fatty Acids. Most Americans don't get enough. Find out what they are, why they are essential and how to ensure you're getting enough in your diet.
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To accept and sustain a heart-healthy lifestyle it's important to recognize bad habits and work to adopt others that lead you where you want to go.
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Working doesn't always align with good health but there are small changes you can make to help your job support your health. Here are some of my favorite tips for staying healthy on the job.
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I love Almonds but was really surprised to discover why you should soak them overnight. Huge health benefits! Check it out.
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This Thanksgiving don't feel guilty, do something active to burn off those extra calories. Go for a walk or better yet a trot!
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As we head into the holiday season it's important to keep in mind that along with the positive health benefits associated with moderate and responsible consumption of alcohol there are risks as well.Find out if your glass is half full or half empty.
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Do you sit a lot? Between driving, working, and relaxing most adults Americans sit more than 10 hours a day (that's a lot of time on your tuchus)! Here a 5 stretches you can do to help combat the negative effects of too much sitting.
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[SelfCare Plus @SelfcarePlus]

You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated.