The self centre

A special place to be yourself to learn about your own health and wellbeing. Yoga, Pilates, Tai Chi, Qi Gong, Meditation, Therapies, Room Hire, Hair & Cafe.

[The self centre @Selfcentre]

Day 6 of Move Suffolk Week!! Check out what’s on:
👉 https://t.co/mywzqMBRYd

a free 1-day pass at any of our centres
👉https://t.co/MfcWMRcCQk

#MoveSuffolk #ActiveSuffolk #MostActiveCounties #SuffolkSport

[The self centre @Selfcentre]

Looking for the perfect way to shake-off your winter blues & get your adrenaline pumping? Then why not try our brand new Battle of the knights Challenge course?

Entry fee is £30 & all entrants will win a medal for completing the course. https://t.co/jNYbkEpLfI

[The self centre @Selfcentre]

We're all very proud of our chair of trustees, Sarah Howard MBE, for recently being appointed vice chair of the British Chamber of Commerce (BCC) for 2019. The BCC is the UK’s leading business network and lobbying organisation. Read the full story here https://t.co/lSrsQbD694

[The self centre @Selfcentre]

HAPPY MOTHER'S DAY!

Tag your Mum in this post and let them know how much they mean to you

#MothersDay

[The self centre @Selfcentre]

@sfk_resident @Revfitacademy Lots of workshops and events going on. Check out fb page @Selfcentre #kidsyoga #chakrayoga #qigong

[The self centre @Selfcentre]

Kids yoga FREE taster session for those aged 9-12 yrs old. Book early 01284 769090 https://t.co/mnaeBz85st

[The self centre @Selfcentre]

Happy #InternationalYogaDay! With many yoga classes to offer here including #Hatha & #Yin at the Self Centre, discover your journey with us.

[The self centre @Selfcentre]

FREE #qigong tomorrow 6.30pm. Info. & practical session. Find out more. It is worth it 😀👍 #Mindfulness #relaxing #qigong #meditation

[Yvonne Green @YGreenTherapist]

Learn how to value yourself. Come along https://t.co/roCkqj1UCF

[The self centre @Selfcentre]

Tmw #Yoga #workshop Awaken the Spine with Heather Boon 1-5pm. #Selfesteem workshop with Yvonne Green 2-4.30. C FB for details #wellness

[The self centre @Selfcentre]

FREE Qi Gong talk and taster session. Thursday 18th May 6.30-7.30pm. #meditation #relaxation #qigong #nottomiss

[The self centre @Selfcentre]

New class with Alysha Homer #Innerflowyoga. Starts 11th May 6-7.15pm. #flow #meditation #yoga #relaxation #donotmiss

[The self centre @Selfcentre]

#Workshops coming up with Heather Boon. Awaken your Spine on 13th May. The big 5 yoga poses on 3rd June. #yoga #meditate #relax #nottomiss

[The self centre @Selfcentre]

#Selfesteem and #assertiveness workshop with Yvonne Green. Sat 13th May. #confidence #bodyimage #nottomiss

[The self centre @Selfcentre]

Workshop 4th March #kundaliniyoga with Wendy 10am-12.30pm #yoga #spring #detox #energy #breath #meditation

[The self centre @Selfcentre]

New #singingbowl meditation class starts Monday 27th Feb. 6.30-7.30pm. See FB for details. #de-stress #calm #peace

[The self centre @Selfcentre]

@KellyReedFitnes Few places left #brainfit #workout TODAY 2-4 pm. FB has details. #destress #mentalhealth #wellbeing #fun #fitness

[The self centre @Selfcentre]

Workshop THIS Sat 2-4.30 #emotional #eating. Do u struggle with #food? Want to #change? Join Yvonne green, #eatingtherapyexpert. Book NOW!