Selma Wanes

health enthusiast; volunteer; keen runner; dog lover; enjoy movies; theatre; dancing; natural beauty; countryside;

[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

Happy World Kindness Day! ♡

Little story:
I have experienced just on Sunday a very kind & generous soul, fellow half marathon runner who I don't know but he has been so kind to buy me a… https://t.co/nxEdZa3yrM

[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

Help Selma Wanes take home $20,000 in cash and be featured in Muscle and Fitness Hers! https://t.co/Dx6OzIZ4pw

[Selma Wanes @SelmaWanes]

My amazing friend Selma Wanes is fundraising for Herts for Refugees. Donate to Selma's JustGiving page https://t.co/5hq6HEEm8D

[Selma Wanes @SelmaWanes]

UK's obesity crisis BLAMED on NHS advice: Rules on eating Carbs are harmful, say experts https://t.co/n21ptO36Sy

[Selma Wanes @SelmaWanes]

RT:Why nutritional psychiatry is the future of mental health treatment https://t.co/3s1sm9Zywf via @ConversationUK

[Future Fit Training @FutureFit_UK]

No doubt about it - Pilates strengthens your abs. Here are top 7 exercises for a stronger core. https://t.co/fmOOLFOVfS

[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

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[Selma Wanes @SelmaWanes]

RT:The TRUTH about JERFin’ https://t.co/UPBbFi6yVw via @iquitsugar

[Selma Wanes @SelmaWanes]

That time of the year where you may consider supplementing with VitD. #awarereness https://t.co/M9vL1IdQZL