Reminder:
It’s okay to have days where you do absolutely nothing but rest and be in stillness… we were never meant to always be “on the go”.
Nature does not hurry, yet everything is accomplished.
-Lao Tzu
This Full Moon helped to clear out any last bit of soul ties, karmic relationships, distorted and manipulative relationships, misaligned souls, wolves in sheep clothing, enemies and karmic cycles/situations in in our lives keeping us trapped and chained.
Time to move forward.
Natural ways to increase dopamine levels:
Getting outside in nature
Sunlight daily
Going for a walk
Avoiding drugs, alcohol, processed foods
Sleep minimum 8 hours a night
Mediation
Yoga
Eating more protein
More focus on self care
Release levels of stress
Take the right supplements
Massage
Avoid sugar
Listening to calming music