Semp

Knowledge, Courage, Character!

[Semp @Semp29]

Try to focus less on being a person of success and more of a person of Value!

[Semp @Semp29]

Pink out Panthers!

[Semp @Semp29]

Girls Volleyball defeated New Milford 3-0. Great Job Panther Spikers!

[Semp @Semp29]

Girls up next. Good luck Panthers!

[Semp @Semp29]

Boys CC is off. Let's go Panthers

[Semp @Semp29]

https://t.co/uZAPzKaYSq

[Semp @Semp29]

https://t.co/iCn9F5juC8 @GHS_GoBigRed

[Semp @Semp29]

https://t.co/iCn9F5juC8

[Semp @Semp29]

20 min to Kickoff

[Craig Doty @CoachDoty]

Upperclassmen: The impact you make on your program goes beyond wins and losses. 10-year old kids are watching you and emulating you. Freshman and Sophomores are learning how to practice and compete daily by you. You are changing the future for better or worse. Leave your legacy!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins

[Semp @Semp29]

Great job

[Semp @Semp29]

@MasculineMind_ So good!

[Semp @Semp29]

Masuk Baseball is back to its winning ways, defeated Pomperaug 9-3. Great job Panthers!

[Semp @Semp29]

Masuk Softball Defeated Pomperaug in a great battle 8-5. Great job Panthers!

[Semp @Semp29]

@LucilleBurdge That's a funny tweet.

[Semp @Semp29]

Great day for our Masuk Panthers Softball team. Received an Honorable Proclamation from Representative Tony Scott for State Championships success over the last 4 years at State Capital. Panther Pride @

[Semp @Semp29]

@melanie_korach Matching

[Semp @Semp29]

@joypcoffee Knowledge Courage Character= Success

[Semp @Semp29]

@THEROSSHARKNESS How often a week for the results you described?