@FAmmiranteTFJ You can’t get them all right! Did you make a bold prediction on Week 2, yes. Did you influence some followers or listeners, yes. BUT, You didn’t grab their phones or laptops and put JCM in their starting lineup. They made that decision. Keep grinding brotha!
@SuperrNova38 I do a 18 & 6. So I won’t eat for 18 hours and 6 hours of the day I can pick and choose when to eat. As long as it’s not past 9. Something I’ll do a 17 &7 or 19 & 5. I weighed 200 pounds and now I’m all the way down to 175. This will allow you to snack whatever you want.
@SuperrNova38 Don’t eat past 9 pm. When you wake up drink black coffee (Suppressant) then around Noon drink another cup of black coffee. This will suppress your appetite for another 2 1/2 hours.
Around 2 or 3 pm you can snack. Then eat dinner and start the whole process over at 9 pm.