Sense In Numbers Podcast

A podcast designed to encourage the conversation around mental health. #Keeptheconversationgoing

[Sense In Numbers Podcast @SenseNumbers]

@snootyfox4 Thank you! There should be a new episode soon too! 💙💚

[Sense In Numbers Podcast @SenseNumbers]

Sensationals! Have you listened to the new episode yet? What do you think? 💙💚

[YoungMinds @YoungMindsUK]

Things you never have to apologise for

• crying
• setting boundaries
• struggling with your mental health
• having a bad day
• being honest about how you feel
• not knowing how you feel
• asking for help

[YoungMinds @YoungMindsUK]

You don't always need to have your feelings figured out right away.

It can take time to process things.

Keep trying to pay attention to you how you feel.

Try writing it down or talking it through with someone.

Most of all, be patient with yourself.

[YoungMinds @YoungMindsUK]

Signs that you may be struggling with your mental health:

1/ You’re sleeping too much or too little

2/ You’re not speaking to your friends as much

3/ You’re not enjoying things you usually do

4/ You feel upset or angry regularly

5/ You’re eating less or more food

[YoungMinds @YoungMindsUK]

If you could say one thing to a parent who is struggling to cope with their teenager who has a mental health problem, what would you say?

Someone may really need to hear your advice.

[Mermaids @Mermaids_Gender]

More than 1,800 of you have written to your MPs this week to ask them to speak up for trans young people in schools. Thank you so much.

Will you join us? Together we can create #SupportiveSchools: https://t.co/q92ESBG0wZ

[Sense In Numbers Podcast @SenseNumbers]

@fibromyalgiast1 #gentlehugs
#legohands

[Sense In Numbers Podcast @SenseNumbers]

Thank you for listening and sharing the new episode. Education is KEY! Share the episode and your opinions.
#acceptance #understanding #MentalHealthAwareness #sensationals

[YoungMinds @YoungMindsUK]

Crying doesn't mean you're weak
Feeling lonely doesn't mean you're unloveable
Being angry doesn't mean you're a bad person
Asking for help doesn't make you a burden

[Sense In Numbers Podcast @SenseNumbers]

Check our new episode out of you haven’t already. We promise not to leave it too long until the next one! 💙💚

#podcast
#mentalhealthsupport
#MentalHealthAwareness

[Sense In Numbers Podcast @SenseNumbers]

It’s finally here!! Dive into Episode 8 with our wonderful friend @lowri_dragon now! 🏳️‍⚧️

https://t.co/DGj2sOc3b0

#MentalHealthAwareness
#MentalHealthMatters
#sensationals

[Sense In Numbers Podcast @SenseNumbers]

@thewoodyatt We’re here if you need to talk.

[Sense In Numbers Podcast @SenseNumbers]

It’s finally here!! Dive into Episode 8 with our wonderful friend @lowri_dragon now! 🏳️‍⚧️

https://t.co/DGj2sOc3b0

#MentalHealthAwareness
#MentalHealthMatters
#sensationals

[Sense In Numbers Podcast @SenseNumbers]

Hello, Sensationals! A new episode will be arriving shortly. Apologies for the radio silence! #SenseInNumbers #MentalHealthAwareness #MentalHealthMatters
#Sensationals

[Sense In Numbers Podcast @SenseNumbers]

@snootyfox4 @WhatTheADHD Thank you! 💙💚 #Keeptheconversationgoing

[Fibro Bloggers @FibroBloggers]

#Fibromyalgia awareness

[YoungMinds @YoungMindsUK]

The next time you find yourself being overly self-critical when you've made a mistake, remind yourself of this quote from Laura, 21.

"It doesn't make me weak and it doesn't make me a failure. It makes me human."

[YoungMinds @YoungMindsUK]

Eleven-year-old Mischa wrote this poem about her mental health. Her mum shared it with us. We were so touched by it that we'd like to share it with you, too. It's called 'Sometimes'.

[Sense In Numbers Podcast @SenseNumbers]

@snootyfox4 @DrProudman We are ahead of the curve!! #sensationals