Emma

I'm an adult woman who was diognosed late in life as autistic. welcome to my crazy life :)

[Emma @SensoryChippy]

There are demons in my head and last night they had me awake until 5am. Some I've not seen in years but all I'm determined to fight, I hope you guys don't mind if I share the journey over the coming months with u. I need to share, who knows maybe it will help sme1. #mentalhealth

[Emma @SensoryChippy]

It's insane o'clock here in the UK in fact it's near dawn and I'm still awake, my mind racing and chattering away just shut up already and let me sleep! Oh and of course my IBS has to join in #insomnia :(

[Gerard Adams @GerardAdams_eth]

5 Ways To Battle Anxiety:

1)Journal your thoughts
2)Meditate
3)Exercise
4)Talk with a friend
5)Listen to your favorite music

#MentalHealthMatters

[Emma @SensoryChippy]

Once you open the door and see the monsters beyond, you can't just shut the door and pretend they don't exist anymore. You need to deal with them to conquer them but along the way you will hurt, bleed and cry but you'll be all the stronger for it. #ActuallyAutistic #mentalhealth

[Emma @SensoryChippy]

Video of the sea as promised earlier. Was so relaxing and nice just laying on the beach listening to the sea.

https://t.co/3GqfbjcggB

[Emma @SensoryChippy]

Spending my day off relaxing at Spurn Point in Yorkshire, very peaceful though I think it's about to rain! Video will follow later :)

[Emma @SensoryChippy]

Today is a me day, I spent yesterday helping mum with her lawn and got sunburnt so today is a day for chilling and doing very little. Who's with me?

[Emma @SensoryChippy]

So that volcano I mentioned earlier .. that was me today after an impromptu meeting with a team leader at work. I felt like I was being told off for caring and after I went to the loo, cried and then wham I exploded and now my thighs are a tad bruised #ActuallyAutistic #Meltdown

[Emma @SensoryChippy]

Key lesson: a volcano will give off only so many warnings before it blows if your lucky. The same can be said for autism and the time between a warning and the explosion can be quite short! #autismawareness #autisticmeltdown

[Emma @SensoryChippy]

#C4Debate the EU have said they won't renegotiate and after trying and failing three times to get it through parliament surely the next step is a public vote? Or are you afraid after the lies and scraps in parliament that the public will now want to stay?

[Emma @SensoryChippy]

I really hate weekends, you have just two days to crash from the week, do housework, shop and anything else that decides it should invade your weekend like headaches and meltdowns! It's a smidgen too much! #Autism #ihateweekends

[Emma @SensoryChippy]

This is a great article about autistic women and executive function issues. It was an eye opener to read as it totally explains a lot of issues I have. #ActuallyAutistic https://t.co/1bI0NuvB7u

[Emma @SensoryChippy]

That moment when you are shopping with hubby and he's talking prices while your brain is foggy and every part of you is screaming and getting heavy and you just think I'm crashing please stop or I'm going to drop! #Actuallyautistic #meltdown #autisticcrash

[Emma @SensoryChippy]

Morning world, what's everyone up to today?

[Emma @SensoryChippy]

So here it is my video on body image and personal hygiene. Man this took some sorting not to mention emotional toil! #ActuallyAutistic #MentalHealthAwarenessWeek
https://t.co/IFrJywYguG

[Emma @SensoryChippy]

Ok I'm am quite nervous about it but I've done a new video about body image and personal hygiene. It will be up soon and I hope it's ok ... Damn I'm so nervous for this video!

[Emma @SensoryChippy]

Mental health awareness ... The world needs so much more understanding! #ActuallyAutistic #MentalHealthAwarenessWeek #sensoryoverload

[Emma @SensoryChippy]

Well I was going to do a video tonight on personal hygiene etc but right now I really really need a quiet dark room! Just finished work and went shopping. It's bad enough that's is busy and crowded but throw in the fact I'm tired from work plus ....

[Emma @SensoryChippy]

.... The fact that some manager decided 17.30 would be a great time to restock and roll out big crates all over the place and yea you can imagine now why I need an empty room! Husband took over and I'm in the car waiting to just go home and blah ...

[Emma @SensoryChippy]

@grhluna24 Thank you for the retweet :)