Seppia 🐇🥬

25 | craving skinny height: 171 cm 5’7 ✨ cw 171 lbs/ 77kgs ✨

[Seppia 🐇🥬 @Seppiasdiary]

@katieorexia They cannot hurt me I’ve lost 140lbs like the mental discipline I have doesn’t let any of that affect me

[Seppia 🐇🥬 @Seppiasdiary]

Do any of you guys have any good show recs I watch things while I walk on my walking pad and I’ve went through sooo many shows it helps so much when they are interesting cause I end up doing a few hours on my walking pad getting locked in on what’s happening

[Seppia 🐇🥬 @Seppiasdiary]

When I reach my next gw I’m gonna get my belly button pierced and when I reach my ugw I’m gonna buy a bunch of different tights colored and with diff patterns 🤤

[Petraa @monkeymonkeyi]

Appetite*

[Seppia 🐇🥬 @Seppiasdiary]

I have to do this now at my weight so I don’t think its a skinny people thing 😭 it just is so uncomfortable when the knee bones hit each other

[lila @bratzbmi]

relating to this just made me feel lowk validated

[zae @zzmvcxo]

how it feel having moots whose sw is my gw

[Seppia 🐇🥬 @Seppiasdiary]

Always regret a binge, always regret having that treat you were craving, always regret doing stuff when you look in the mirror but you never regret fasting and losing weight

[Seppia 🐇🥬 @Seppiasdiary]

How tf are some of you 160-170lbs and you don’t have a belly like how did you get blessed like that 😭

[🗡️ @w0kk444ja]

“you won’t regret a fast” ts changed my life

[Seppia 🐇🥬 @Seppiasdiary]

Sometimes I see a girl the same weight as me and she looks so much tinier I’m always like what the hell how are you doing that but I guess weight really does just sit in everyone differently

[Seppia 🐇🥬 @Seppiasdiary]

I do it like 4-5 times and in between each time I’m weighing my weighted vest to see if it says the same thing every time because my ocd makes me think the scale is lying

[rowan🍀 @34leafclover]

does anybody else step on their scale more than one time when they weigh in 😭 PLEASE

[Seppia 🐇🥬 @Seppiasdiary]

I think everyone just has to remember that a lot of this stuff being spread around is not accurate and you will get far more knowledge if you learn to calculate your own bmr and maintenance. It’s not a one size fits everyone you gotta put in your exact measurements to know

[Seppia 🐇🥬 @Seppiasdiary]

If you’ve been sedentary and you have a high bmi especially if you’re taller, getting on the treadmill for an hour+ especially with an incline and getting 4k+ steps at a fast pace that is a workout, that is exercise for you, especially if you are doing it for 7 days a week

[Seppia 🐇🥬 @Seppiasdiary]

This is not really accurate

[Seppia 🐇🥬 @Seppiasdiary]

@ri0t_Gr11 500-700 if you’re prone to binging because you can break it up into two meals a day or have a snack and also don’t be scared if you go over go for a walk or do a light workout and you can burn it off and still be in your deficit, you got this!

[Seppia 🐇🥬 @Seppiasdiary]

I’m probably gonna be 130 by my Europe trip because I’m fasting for 2-3 days at a time and only eating 400 cals on days I’m not fasting and on days I go over or do metabolism days I always burn off anything that goes over 400 with a workout omg I will be at my goal soon 🐇🥬✨

[Seppia 🐇🥬 @Seppiasdiary]

I am now 171 lbs I could have never imagined this. This was my ugw for so long and now I really feel like I can reach my gw of 140/150 before my trip to Europe

[Seppia 🐇🥬 @Seppiasdiary]

Growing up obese because your parents know nothing about nutrition and their whole family is unhealthy and being set back like that then finally figuring it out as an adult and saying no the cycle ends here with me this feels amazing

[Seppia 🐇🥬 @Seppiasdiary]

Just hit a new lw that I literally haven’t weighed since I was an actual child and I’m crying 😭