The ‘world of wellness’ has always been overwhelming, but what works for us is entirely unique! It’s not one size fits all 🌞🌸 #WellnessJourney#multidimensional
Mic drop moment from IIN Visiting Faculty, Dr. Will Cole. 🎤 Learn how stress impacts the body, how it affects our diets, and tips on how to begin reducing stress in our free Stress 101 Guide. Download here: https://t.co/90GgyDIMq2
The 🌎, and every living being on it are conductors of free electrons, but we live so insulated with our plastic shoes and synthetic carpets, we've lost connection and the benefits of #earthing / #grounding
Review of research evidence and observations ⬇️
https://t.co/Hbu0YSRhzp
Earthing could be described as 'Electric nutrition'. It corrects our electron deficiency whilst neutralizing free radicals in the body.
It happens when free electrons are taken up from the earth into the body.
1) decide the type of person you want to be.
2) prove it to yourself with small wins.
~ James clear @JamesClear
Today I decide to be healthy and active! ~ here is my 1% better proof today!
A thread ~
#healthyhabits#habits#1percentbetter
Struggling with changing your #beliefs about yourself…? I.e. changing your habits.
~ lil hack: take a photo of yourself doing the habit of choice,
Add text of an ‘I am’ belief over it & set it as your phone background! :)
#healthyhabits#affirmations
Consuming a lot of information is exhausting! Especially when consuming so much great stuff that you want to remember and use!
Going to try this #notetaking#organization system! Less stress & better focus? 😍
Trying it now! Will update. @fortelabs
https://t.co/0hqc8YgoOv