Sky

Integrative nutritionist & health coach in training 🌱🌸

[Sky @SeptemberSkyHD]

@jortmerlijn Happy birthday :)

[Sky @SeptemberSkyHD]

@jortmerlijn @SpaceX @Starlink Ooo you painted it!! 🙌

[Sky @SeptemberSkyHD]

First lecture by @DrWeil could listen to this man speak for hours 🙏 excited to be a part of a world-changing movement of #healthcare over sick care. 💚

[Sky @SeptemberSkyHD]

The ‘world of wellness’ has always been overwhelming, but what works for us is entirely unique! It’s not one size fits all 🌞🌸 #WellnessJourney #multidimensional

[IntegrativeNutrition @NutritionSchool]

Mic drop moment from IIN Visiting Faculty, Dr. Will Cole. 🎤 Learn how stress impacts the body, how it affects our diets, and tips on how to begin reducing stress in our free Stress 101 Guide. Download here: https://t.co/90GgyDIMq2

[Sky @SeptemberSkyHD]

One way to easily start #grounding more is to wear leather soled shoes!

[Sky @SeptemberSkyHD]

The 🌎, and every living being on it are conductors of free electrons, but we live so insulated with our plastic shoes and synthetic carpets, we've lost connection and the benefits of #earthing / #grounding

Review of research evidence and observations ⬇️

https://t.co/Hbu0YSRhzp

[Sky @SeptemberSkyHD]

Earthing could be described as 'Electric nutrition'. It corrects our electron deficiency whilst neutralizing free radicals in the body.

It happens when free electrons are taken up from the earth into the body.

[Sky @SeptemberSkyHD]

@authors389437 @JamesClear Oh thank you for the recommendation!

[Sky @SeptemberSkyHD]

1) decide the type of person you want to be.
2) prove it to yourself with small wins.
~ James clear @JamesClear

Today I decide to be healthy and active! ~ here is my 1% better proof today!

A thread ~
#healthyhabits #habits #1percentbetter

[Sky @SeptemberSkyHD]

@fortelabs Yea! Hence the second brain to digest and keep a hold of knowledge so we can later share it with the world. 🙌

[Sky @SeptemberSkyHD]

@TheSkillGuy Meditating! 🙏

[Sky @SeptemberSkyHD]

You are sure to start believing your new chosen identity when you constantly see the evidence in front of you!

[Sky @SeptemberSkyHD]

Struggling with changing your #beliefs about yourself…? I.e. changing your habits.

~ lil hack: take a photo of yourself doing the habit of choice,

Add text of an ‘I am’ belief over it & set it as your phone background! :)

#healthyhabits #affirmations

[Sky @SeptemberSkyHD]

@FitFounder Drinking poison 😅

[Sky @SeptemberSkyHD]

Didn’t expect to fall in love…
@AthleticGreens #morningroutine #productiveday #freelancer

[Sky @SeptemberSkyHD]

Consuming a lot of information is exhausting! Especially when consuming so much great stuff that you want to remember and use!

Going to try this #notetaking #organization system! Less stress & better focus? 😍

Trying it now! Will update. @fortelabs

https://t.co/0hqc8YgoOv

[AI Guide @AIGuide_]

7.

[Sky @SeptemberSkyHD]

@TheMinimalists Interesting concept! I experience this often...