Nothing compares to having:
- High muscle mass
- Low body fat
- High Vo2 Max
These three things are MORE beneficial for you;
Than any bad thing you can think of is BAD for you…
It is even close.
Drugs, alcohol, smoking, stims, refined foods…
Anything.
Doesn’t matter…
everything you are spending a lot of time on should be run through the basic audit
ask yourself:
>does it make me smarter
>does it make me healiter (+ mental health)
>does it make me money
are all of the answers negative? you are wasting your life
Single guys need to be joy maxxing. Hanging with friends. Grilling. Lifting weights. Eating steaks. Enjoying a hobby. Grabbing beers. Hitting on girls. Getting rejected (the right one won’t). Laughing about it. Wood working. Side hustling. Reading. Learning niche facts. Locking in. Working hard. Just fully living and enjoying their lives. It’s very attractive when you love your life. It’s very attractive when your life is full. Law of attraction baby. You attract what you are.
Brick by brick bro, don’t cheat the grind, don’t try to skip the struggle, don’t try to speed it up, don’t look for short cuts, embrace the highs and the lows, you gonna need to learn all those lessons so when you get to where you’re going, you don’t fumble the opportunity
Ten lazy years can disappear the moment you lock in. Six months of discipline can erase a decade of drifting. Momentum is magic. It turns yesterday's failures into tomorrow's fuel.
Never stay the same. Always evolve.
Constantly grow out of your old self.
Challenge everyone around to upgrade.
Constantly be of service.
Seek no validation outside of self.
Operate on results
Stay confident & focus.
A person scrolls for hours but creates nothing.
They watch successful people but build nothing.
They talk about goals but execute nothing.
They consume information but integrate nothing.
Every cycle produces stimulation without resolution.
YOU ARE PLAYING TOO SMALL
Stop thinking like a brokie. Eliminate limitations. "I can't do this." "This isn't for me." Dream big. Be delusional. Everything is within your reach. Infinite potential. Countless opportunities. Lock in for 6 months. Escape the permanent underclass. Break the generational curse. Become the person your ancestors would be proud of. Isolate yourself until you start winning.
The belief that you don't deserve to live the way you've always wanted was programmed into you by other people.
Family members. Friends. Society.
Don't let other people's misery affect your vision.
You can achieve anything, and you know it.