Awesome rest day today!! 🙌 Still grabbed 10K steps ✅ and kept the energy rolling 💯 Yesterday’s 8-mile ride + 10K run still fresh in the motivational reels🔥 Healthy in 2025 — recovery, movement, and momentum one day at a time 🙌
#Healthy2025#ConsistencyWins#OneStepAtATime
@AlbanyLLB
BALL Picture Day
Sunday, May 3, 2026
📍 Photo Area: is near Krone field
📄 Check the Website for more information
Be early. Be ready. Bring the smiles ⚾🔥
#BALL#PictureDay#Baseball
Night #bikeride 8 miles around Berkeley🌙 It was DARK out there, thank goodness for the new hat with a light💡 Legs, definitely gonna feel this one tomorrow. but that’s why we do it. Total 16,669 steps #Healthy2025, #consistency, & movement always!
#ConsistencyWins#BerkeleyLife
Family hike day!Knocked out 3 miles deep in Tilden Park & collected 10,000 steps while having fun with the crew. Fresh air, big smiles, & holiday #Healthy2025 energy all the way. Nothing better than moving together
#FamilyHike#10kstepsaday#ConsistencyWins#TildenPark
Thanksgiving afternoon grind!! Knocked out 7 miles before the big dinner & somehow hit my fastest 10K without even planning it 😂 Felt amazing out there…
too much Zone 5
Nike runners, Premier Protein fueling💪 Then straight into hosting Thanksgiving at the house. Healthy2025
Happy Thanksgiving!!��In the kitchen with the wife getting the feast prepped-teamwork, sons laughter, &good vibes all around. Grateful for family, health& every moment. Whether you’re stepping, relaxing, or cooking, enjoy the day. Healthy2025 continues, today we give thanks!!
Berkeley Marathon 10K 🏅👟 Ran it side-by-side with my son — memories we’ll never forget. Strong miles, big smiles, and Healthy in 2025 energy all the way. Proud of the journey, proud of us 💙🔥 LET’S GO!!
#Healthy2025#BerkeleyMarathon#FamilyRun#RunnerMindset#10KStrong
Shoes laced, heart pumping, energy flowing!! The Berkeley Marathon is starting and we’re READY. Locked in. Loaded up. LET’S GOOOOO!!! 👟Healthy in 2025 — race day vibes at max!! Knocking out 10ks!!!
#Healthy2025#BerkeleyMarathon#RaceDay#RunnerMindset#LetsGooo
10K steps yesterday ✅ 10K today ✅ Got my mile in b4 the doc — he said words I’ve been waiting for: ‘You’re good to run… &good to run the Berkeley Marathon!🔥 comeback is officially on 💪 Healthy in 2025 let’s get it!!
#HealthyIn2025#runner#ComebackStrong#ConsistencyWins
That’s me, folks!! 🎥😂 DR approved & officially cleared to RUN the Berkeley Marathon 💯 The comeback is real — #Runner mindset on full throttle 👟 Consistency, patience, and #Healthy2025 energy leading the way. Let’s get it!! 💪
#Consistency#MarathonMindset#ComebackStrong
Everyone’s taking pics… meanwhile I’m fueling up 💥 30g protein down, calves firing, healing stronger every day 💯 Work hard, rest strong, recover smart, and celebrate the comeback 👟 Healthy in 2025-progress never stops 🙌
#Healthy2025#RecoveryStrong#ConsistencyWins#ShowUp
Fastest 10K🏅 6.5 miles in, 20,000 steps👟 Family hike + 10K run = powerful energy 💯 September’s fire.. Today didn’t kill me… it built me. Consistency is the secret. We can all do it. Let’s gooo!!! 🔥 Healthy in 2025 — one step at a time.
#HealthyIn2025#ConsistencyWins
Fastest 5K yet 🏅 Splits dropping (9:11 ➝ 8:42 ➝ 8:30),and 28 minutes of steady work. 15 laps, sunset views, and every stat telling the story of consistency👟
This one means more — because it’s not just a run, it’s a comeback. Healthy in 2025. One step & one win at a time🔥