A panic attack is a sudden episode of intense fear that triggers severe physical reactions. They can be a very frightening experience, but there are some simple ways to control them when they happen:
ποΈ Focus on breathing
ποΈ Engage your senses
ποΈ Identify your surroundings
1 in 4 people will experience a mental health problem in their lifetime.
At Enable Support Services, we believe we all have a role to play in supporting mental health care. Spread positivity and join the conversation by sharing your story and experiences with mental illness π
We offer specialised support to people with mental health needs and learning disabilities. We train our staff to engage, support and enable our clients to live independent lives in the community.
Find out more about Enable Support Services here: https://t.co/QOKpIgODh9
Karen's lunch out!
Our lovely client Karen has recently made the move from a supported living location to independent living. Her independence and interpersonal skills have improved tenfold and she continues to blossom!
Autism is a neurological condition that impacts the way people think and respond to the world around them.
Find out more about autism and what it means for those who have it in our latest blog post: https://t.co/ARoc8I0YEd
We love hearing from happy clients! π
Our mission is to provide compassionate support and care. We help people who are leaving a mental health hospital develop stability and resilience, giving them the tools they need to lead independent lives.
We are delighted to announce the promotion of Jess Weatherall from Community Services Manager to Divisional Director π
Jess is now responsible for our support services across Somerset, as well as setting up new support services across the county.
If you are struggling with your mental health, are you aware of all of the support available to you and where you can access it?
In our latest blog post, we explore different ways you can get the help you might need: https://t.co/lco5x7zr0e
Becoming a support worker means building trusting relationships with your clients and empowering them to take control of their lives. You'll see a client achieve their goals and and find stability.
Find out more about our current vacancies: https://t.co/rtq8xZpMUf
Supporting our clients with their hobbies and interests is at the heart of what we do, so we were delighted to help a client secure a volunteering placement.
Find out more in our latest blog post: https://t.co/hdexQIxllz
We often use art therapy to help our clients find ways of improving their mental health.
Art therapy comes in lots of different forms. Drama, music and dance can all be used within art therapy - it's not limited to just paints and pencils (often known as 'visual art therapy').
Our support workers collaborate with clients to create support plans that suit their needs.
Here is Alex walking us through a typical day as a support worker at Enable Support Services!
Having a mental health condition and trying to sleep well can be a vicious cycle. You may end up losing more sleep due to your symptoms.
Visit the NHS website to find out what you can do to improve your sleep: https://t.co/ebuPZbfoX9
A fantastic review left for one of our lovely support workers Lizzy π
Find out more about our community support service here: https://t.co/hBWKpFdwSS
Schizoaffective disorder is a mental health disorder that involves symptoms of both schizophrenia and a mood disorder.
Find out more about different mental health conditions and their symptoms at our Mental Health FAQ page: https://t.co/tsXgUuBVnd
It's National Careers Week this week so we want to shout about the huge range of opportunities and resources we have on offer. For example, did you know we offer an apprenticeship scheme?
#nationalcareersweek2023
A phobia is a type of disorder which causes an intense fear of objects or situations that pose little danger.
Phobias such as agoraphobia, a fear of going outside - can make daily life difficult. Take a look at our mental health FAQ page: https://t.co/bUIhtYDogA