Serżik

Cardiologist with a passion for Electrophysiology. Life is measured in beats per minute. #CardioTwitter, #Electrophysiology, #EPeeps

[Serżik @Serzik_MD]

6️⃣These changes could help reverse the epidemic of obesity and chronic disease.
What do you think? Repost if this was helpful.

#MAHA #EatRealFood #Nutrition #Health #DietaryGuidelines #RealFood #HealthyEating

[Serżik @Serzik_MD]

Why could the new US dietary guidelines change your health? As a Cardiologist, I see them as a return to basics: "eat real food"! RFK Jr. presented the 2025–2030 guidelines, focusing on fighting obesity and chronic diseases. In this thread, we'll break down the key points simply and practically. 👇

[Serżik @Serzik_MD]

5️⃣Special groups: Kids — breast milk + solids from 6 months; teens — more iron/calcium; pregnant — folates, omega-3; vegans — monitor B12, D, iron and supplement.

[Serżik @Serzik_MD]

Dear President Trump,
Thank you for your recent call with President Lukashenko and for not forgetting Belarus.
I kindly ask you to help lift the unfair transport blockade imposed by the EU, which prevents Belarusian planes and trains from reaching Europe.
Wishing you success in all your endeavors. May God bless you and America.
#FreeBelarus

[Serżik @Serzik_MD]

@argulian Thanks for sharing.

[Serżik @Serzik_MD]

@wizzair please be aware: fake accounts impersonating your support team have contacted me after I posted a complaint.

One of them (@ChatPageCenter) redirected me to WhatsApp, where I was told to download a “refund app” and provide personal details — clearly an attempt to extract money and data.

Another one (@ClaimWA) also replied instantly, pretending to offer help.

This looks like a coordinated phishing scam using your brand.

I urge you to warn customers publicly and report these accounts to X.

#WizzAir #phishing #customerscam #DataProtection #WizzAirSupport

[Serżik @Serzik_MD]

@wizzair @wizzair blocked my gift coupon during a failed booking – without any payment, without confirmation. Now I can't use it. Your support does nothing. You steal people's money via technical glitches. Shameful. #WizzAir #scam #customerabuse

[Serżik @Serzik_MD]

@wizzair please be aware: fake accounts impersonating your support team have contacted me after I posted a complaint.

One of them (@ChatPageCenter) redirected me to WhatsApp, where I was told to download a “refund app” and provide personal details — clearly an attempt to extract money and data.

Another one (@ClaimWA) also replied instantly, pretending to offer help.

This looks like a coordinated phishing scam using your brand.

I urge you to warn customers publicly and report these accounts to X.

#WizzAir #phishing #customerscam #DataProtection #WizzAirSupport

[Serżik @Serzik_MD]

@wizzair @wizzair blocked my gift coupon during a failed booking – without any payment, without confirmation. Now I can't use it. Your support does nothing. You steal people's money via technical glitches. Shameful. #WizzAir #scam #customerabuse

[Serżik @Serzik_MD]

Рэвалюцыя ў ачыстцы Чарнобыльскай зоны? Новыя тэхналогіі і першыя поспехі.

Швейцарская кампанія Exlterra разам з украінскім SSE Ecocentre распрацавала прынцыпова новую тэхналогію дэкантамінацыі — Nucleus Separation Passive System (NSPS).

📆У перыяд 2020–2021 гадоў на доследным участку плошчай 1 гектар у зоне адчужэння ЧАЭС была ўсталявана сістэма NSPS.

Праз 12 месяцаў пасля ўстаноўкі незалежныя замеры паказалі:
1. Зніжэнне радыяцыі ў глебе на 46,6 %,
2. Зніжэнне радыяцыі ў паветры на 37 %.

Гэтыя вынікі былі афіцыйна пацверджаныя дзяржаўным прадпрыемствам SSE Ecocentre, якое адказвае за радыяцыйны маніторынг у зоне ЧАЭС.

🛡️ Як працуе NSPS?
Сістэма ўяўляе сабой сетку падземных труб, якія, паводле распрацоўшчыкаў, накіроўваюць натуральныя патокі пазітронаў у глыбіні глебы. Гэта спрыяе паскоранаму распаду радыеактыўных ізатопаў (цэзій, стронцый, амерыцый) без выкарыстання хімікатаў і бе�� парушэння структуры глебы.

🚀 У чым унікальнасць?
��алі тэхналогія пацвердзіць сваю эфектыўнасць у больш шырокіх маштабах, час поўнага аднаўлення заражаных тэрыторый можа скараціцца з тысяч гадоў да прыблізна пяці.

📌 Што важна ведаць:
🔹Пакуль вынікі дасягнуты на абмежаваным участку.
🔹Далейшае пашырэнне і незалежныя навуковыя даследаванні ўсё яшчэ неабходныя для пацверджання маштабнай эфектыўнасці тэхналогіі.

Што гэта можа значыць для Беларусі?
Пры ўдалым далейшым прымяненні тэхналогіі адкрываецца шанец значна паскорыць рэабілітацыю беларускіх зямель, якія пацярпелі пасля катастрофы на ЧАЭС, і аднавіць іх ў тэрмін усяго ў некалькі гадоў!

#Belarus #Charnabyl #Chernobyl #Chernobyldisaster

[Serżik @Serzik_MD]

5️⃣ When should I see a doctor?
Seek medical attention if you notice:
⚠️ Rapid, sustained palpitations
⚠️ Chest pain or shortness of breath
⚠️ Fever, swelling, redness at the puncture site
⚠️ Leg swelling or dizziness

🔍 "Post-ablation complications such as vascular hematoma or pericarditis may present in the first 7–10 days." — Calkins H et al., Heart Rhythm, 2017.

👉 Pro Tip: If in doubt — call your doctor. It’s always better to double-check than overlook something serious.

#Cardiology #AblationRecovery #EPStudy #HeartHealth #Arrhythmia #FitnessAfterAblation #HeartRhythm #AFib #PatientEducation

[Serżik @Serzik_MD]

Recovery After Catheter Ablation for Tachyarrhythmias: Key Points🫀

A practical mini-guide based on evidence and best clinical practices.

Let's dive in ⬇️

#Cardiology #AblationRecovery #Arrhythmia #PatientEducation #Afib

[Serżik @Serzik_MD]

4️⃣ When can I resume sexual activity?

- Typically 3–5 days post-ablation, depending on your energy and comfort.
- Sex ��� moderate exercise. If palpitations appear — check with your cardiologist.

🔍 "Resumption of sexual activity may occur once the patient feels physically recovered." — ACC/AHA Patient Guidelines.

👉 Pro Tip: If you can walk up two flights of stairs without symptoms, you're likely ready for sex too — a classic cardiology rule of thumb.