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Drink water
Take fruits daily
Take a walk daily
Exercise daily
Read for 30 minutes daily

It is not hard work that sets you apart over time but sanity.

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[Safe Sex Solutions @SexWellnessHub]

Sexual dysfunction occurs when you have a problem that prevents you from wanting or enjoying sexual activity.

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Foods to avoid:

- Alcohol
- Caffeine
- Added sugars
- Processed foods.

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[Safe Sex Solutions @SexWellnessHub]

6 Hormone balancing foods to add to your diet.

Hormone imbalance occurs when you have have too little or too much of a certain hormone or hormones in your system.

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6 Foods that help balance your hormones:

- Olive oil.
- Salmon.
- Cruciferous vegetables like broccoli and cabbage.
- Dark leafy greens vegetables eg Spinach.
- Sweet potatoes.
- Brazil nuts.

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Sexual dysfunction is a common problem among both men and women. It can be caused by physical problems and medical conditions, such as heart disease and hormone imbalances, or by psychological problems, like anxiety, depression and the effects of past trauma.

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[Safe Sex Solutions @SexWellnessHub]

Sexual dysfunction occurs when you have a problem that prevents you from wanting or enjoying sexual activity.

[Safe Sex Solutions @SexWellnessHub]

You can reduce your risk of PID by always using condoms with a new sexual partner until they have had a sexual health check.

Treat all STIs properly. Consult your Doctor.

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[Safe Sex Solutions @SexWellnessHub]

Pelvic Inflammatory Disease (PID)

A lot of women must have been diagnosed of PID at one point in their life.

Let’s go in-depth on what PID is and how to prevent it from causing infertility in women.

A thread…

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If PID is left untreated or poorly treated it can lead to the following complications:

1. Repeated episodes of PID.
2. Ectopic pregnancy.
3. Chronic pelvic pain
4. Pelvic abscess
5. Infertility.