Shake fIT Up

Because no one ever made any progress without change. Shake things up a little!

[Shake fIT Up @Shake_Fit_Up]

I am fusing my work/business/career in to one!!! I will no longer be posting on this account..... and instead I will be communicating messages of health and fitness through this account (@e.m.m.a_lifestyle_art) and through art and illustration!..... See … https://t.co/88lyFiOoer

[Shake fIT Up @Shake_Fit_Up]

Ever done a workout and not felt as good as usual after? It all comes down to mindset! Sometimes we use our physiology to control our psychology.... sometimes we use our psychology to control our physiology.
My friend from @sweatybetty - @bryonymayafitn… https://t.co/mtpXs5jEXj

[Shake fIT Up @Shake_Fit_Up]

Sedbergh’s new gym 🤩 #gymwithaview #training #fitness #gym #sedbergh #thedales #getfit #summer #bikinibod #gym #healthylifestyle #personaltrainer #arbonne30daystohealthyliving https://t.co/NDxqiKOJAF

[Shake fIT Up @Shake_Fit_Up]

@gypsyon__ GOALLLSSSSS!!!! Im using the bosu ball to roll my weight in to my hands, with the aim of eventually being able to lift my legs in to a handstand unassisted...... little and often.... one of those long term goals that you just have to kind of f… https://t.co/5vgyV2QAQm

[Shake fIT Up @Shake_Fit_Up]

“Everybody wants to go to heaven but no one wants to die”. The best things do take hard work and sacrifice.

But it’s ALWAYS about balance..... I personally like the 110% rule.....
Always nudging over that line, but not so much you have to take a whole w… https://t.co/wrChXs7NYh

[Shake fIT Up @Shake_Fit_Up]

OMG IM A REAL GIRL ! 🤣🤣🤣🤣 i almost forgot 💁🏼‍♀️ god I love the ☀️🤩🤩 EEK SO HAPPY!!!! Have the BEST BANK HOLIDAY SATURDAY EVERYONE!!!! I am totally high off my run right now 🙊🌈😇🤸🏽‍♂️🐅 #run #girl #dress #fashion #aussiefashion #riverisland #pt #bikinib… https://t.co/u3Ljyj6BnS

[Shake fIT Up @Shake_Fit_Up]

HAPPY SUNNY BANK HOLIDAY WEEKEND! 🤩 wearing my fave new @league_collective leggings!!! 🙊 my friend @lillyoga is putting her heart and soul in to this sportswear brand, and Im so annoyed at myself I waited so long to finally get my own pair of legging… https://t.co/MqEIebf3V4

[Shake fIT Up @Shake_Fit_Up]

I have now shaved my hair three times since the original blitz!!!! SO many benefits to this ‘look’..... including not having to do headstands on my ponytail haha..... 😉💁🏼‍♀️🌈 #buzzcut #pt #personaltrainer #yogi #headstand #motivation #blueskyfitness https://t.co/sGIgr5METY

[Shake fIT Up @Shake_Fit_Up]

Gotta get those motivational quote notebooks going on ✨🌈💁🏼‍♀️ #motivationalquotes #motivation #journalling #powerful #selftalk #positivity #dreambig #goals #persevere #lovelife #behappy #successfulladies #arbonne30daystohealthyliving #arbonne #arbonneuk https://t.co/5KpOAZSgDS

[Shake fIT Up @Shake_Fit_Up]

‘What makes you happy’! Sometimes we need immediate gratification.
Usually we should strive for delayed gratification!
Even though you may not ‘feel happy’ right now, trust your greater vision, remember why you are doing what you are doing, and know that… https://t.co/F6nmRD7J0V

[Shake fIT Up @Shake_Fit_Up]

Me in my camper van in Australia next year..... yayaaaa! 😅✨ #goals #dream #campervan https://t.co/5AHaEzmuTL

[Shake fIT Up @Shake_Fit_Up]

I mean..... i cant think of a better way to spend a Saturday evening than finishing my tax return 6 months ahead of the deadline 😂😂😂🙈 First year in business officially OVER!!! 😉✨💁🏼‍♀️ #taxreturn #yay #saturdaynightin #geekchic #organised #ocdandproud… https://t.co/AnVsNz1Pgh

[Shake fIT Up @Shake_Fit_Up]

YES good topic!!!! The mind-body connection......... We have so much more control than we know 🙊✨ Focus on your problems they get bigger. So focus on the progress and the good things instead and they get bigger. Did you know that laughter boosts your… https://t.co/CeeR0hKzjI

[Shake fIT Up @Shake_Fit_Up]

Thank you to this one @livinglife_with_emma for hosting our @uk_arbonne team MIRACLE MORNING at 6am this morning! The team have done every day for 30 days, and I’ve just joined! Affirmations, meditation, gratitude, reading, intentions and stretching… https://t.co/MQ9o5489q4

[Shake fIT Up @Shake_Fit_Up]

Live every day in gratitude and you leave no room for negative emotions. Even be grateful for the struggles and the things you ‘hate’ because they are what make you grow and learn..... Next time you think you are stressed take a step back and laugh at yo… https://t.co/9jkZGUA9TH

[Shake fIT Up @Shake_Fit_Up]

Did you know that trees are the other half of our lungs? What they breathe out we breathe in..... You wouldn’t cut a chunk out your lung? Next time someone says ‘save the trees’..... maybe we could all be a little more proactive 🤔💁🏼‍♀️☀️ 🌲 🌳 #treehugger … https://t.co/MpjGn0wuDE

[Shake fIT Up @Shake_Fit_Up]

How you flow anything through you is the most important thing to consider. Food, information, money, exercise, words, energy... What is coming in? What is going out? Don’t hold on to anything. Don’t take more than you can use. Don’t USE more than you can… https://t.co/PK6xKe8mMd

[Shake fIT Up @Shake_Fit_Up]

So good to spend time with this 💎 of a 💁🏼‍♀️ in 🏙London last week! @sjlnightingale I think we literally put the universe to rights and figured out how to save the 🌍😂 ❤️🌸❤️🌸❤️🌸❤️ You are amazing! ✨✨✨ #highvibes #amazingwomen #facelessreflections … https://t.co/sJPZk28f8p

[Shake fIT Up @Shake_Fit_Up]

Neighbour’s come to check out my new leggings! @league_collective I LOVE THEM!!! Thank you for designing and producing such an amazing product that is as much ethical and environmentally friendly as they feel and look awesome! 🤩 #leaguecollective #sp… https://t.co/AnZmt41kvt

[Shake fIT Up @Shake_Fit_Up]

10k in the rain with my fave running buddy 🤩 🐕 check! #run #running #spaniel #runningbuddy #fitness #exercise #blueskyfitness #personaltrainer #pt #crossfit #crossfitteesside https://t.co/r8cBtk7D5D