Shamba Chef

Eat, cook and be merry with Shamba Chef, an appetizing new cooking show! We're helping families transform their kitchens, way of cooking, and nutrition.

[Shamba Chef @ShambaChef]

EXCITING NEWS! #ShambaChef is a finalist for the UN #SDGawards. Many thanks to @SDGAction for this honour!

[Shamba Chef @ShambaChef]

Happy #InternationalWomensDay2018 from the Shamba Chef team.

May we know them, be them and raise them!

[Shamba Chef @ShambaChef]

This sweet and sour chicken recipe is perfect with some ugali and sukuma wiki.

[Shamba Chef @ShambaChef]

Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

[Shamba Chef @ShambaChef]

The Envirofit SuperSaver charcoal jiko reduces charcoal by 50%, saving you money.

It also reduces indoor air pollution & lights very quickly. So you won’t have any health issues and you will save time on cooking.

Call 0800 722700 (free call) or SMS 40250. It costs Kshs. 5250

[Shamba Chef @ShambaChef]

Eating more #localfood is a great way to support our farmers and enjoy fresh food produced close to home. #nutrition #thinkglocal

[Shamba Chef @ShambaChef]

Have you tried out this #ShambaBites Chicken Chapati recipe?

It's a simple, easy and ohhh so delicious recipe to make!

[Shamba Chef @ShambaChef]

Eating pawpaw enhances digestion, prevents constipation and promotes healthy bowel movement. Compared to other fruits like oranges, apples, and bananas, pawpaws contain high fat and protein content. #nutrition

[sweetpotatoknowledge @oursweetpotato]

#Sweetpotato is one of the #healthyFood-s we should eat to optimize #brainpower and function. #veggies #OFSP #Facts #nutrition

[Shamba Chef @ShambaChef]

#DripIrrigation can help you use water efficiently.

Small commercial kits are available from @hortipro Call them on 0733 989 009 or 0721 388 444 to get one. Once installed all you need to do is fill the water tank daily and turn on the tap as needed.

[Shamba Chef @ShambaChef]

Want to save on charcoal costs? The Jikokoa Charcoal Stove will help you save 50% of your makaa use. It also reduces smoke by 65% and can cook for 1-12 people.

The modern cookstove costs Ksh 3,990 and you can buy it from Naivas, Tuskys, Carrefour or Livelyhoods

[Shamba Chef @ShambaChef]

Oranges are a juicy fruit that can be eaten as a snack or part of a meal. They mainly contain water and natural sugar.

An orange fruit does not contain significant amounts of fat, protein, and calories but it is rich in Vitamin C, which helps to boost the immune system.

[Shamba Chef @ShambaChef]

With an LPG gas cookstove, you will be able to cook indoors without smoke. They are easy to use, safe and healthier for the family. Flames can be adjusted so cooking is quicker, and fuel costs lower.
Hashi Gas cookers and cylinders are available country wide at petrol stations

[Shamba Chef @ShambaChef]

Chicken is not only a good source of protein but is also very rich in vitamins and minerals. It helps in weight loss, regulating blood pressure and reducing cancer risks

[Shamba Chef @ShambaChef]

Have a wonderful Christmas holiday and a prosperous New Year!

[Shamba Chef @ShambaChef]

We paid a revisit to Mama George to see her progress after 3 months. She is a happy and proud #UpishiDigi with her modern #cleancookstove and kitchen.

[Shamba Chef @ShambaChef]

Join the #ShambaChef safari with Janet and Melvin NOW on @citizentvkenya

[Shamba Chef @ShambaChef]

Try this delicious lentil curry with chapati and some leafy green vegetables

[Shamba Chef @ShambaChef]

#Mangoes are readily available almost throughout the year. They can either be eaten plain or cut up into pieces then added to the main dish, fruit salads and flour mixtures before baking. #nutrition

[Shamba Chef @ShambaChef]

When we last met Mama George, she was expectant and her kitchen environment was not conducive for her family's health.

Tune into @citizentvkenya now to see how the transformation has impacted her and her family's life for the better. You don't want to miss it!