Shane Kelly

[Sporsal @sporsAlll]

🗣️ Radja Nainggolan: "Bana sürekli 'Gece hayatın var, sigara içiyorsun, profesyonel değilsin' diyorlardı. Ben bir futbolcuyum, rahip değil. Sahaya çıktığımda herkesten çok koşuyor, ciğerimi bırakıyorsam, saha dışındaki hayatım kimseyi ilgilendirmez.

Gece yatağına 22.00'de giren, beslenmesine kusursuz dikkat eden ama sahaya çıktığında korkudan ayağı titreyen, sorumluluk almayan 'örnek profesyoneller' var.

Ben idmana kokteylimle de gelsem, hafta sonu o derbiyi kazanmak için bacağımı sahada bırakırım. İnsanlar sahte azizleri değil, sahada savaşan gerçek günahkarları izlemek için bilet alıyor."

[Shane Kelly @ShaneKelly97]

@David_Ornstein @TheAthleticFC

[Shane Kelly @ShaneKelly97]

@ITKSpace Arsenal or Liverpool sir ?

[Space | ™ @ITKSpace]

Arsenal, led personally by Andrea Berta and Mikel Arteta, have made a very aggressive push for Bradley Barcola in recent weeks, with multiple direct contacts taking place behind the scenes, including a video call involving the player side, as part of their attempts to present the long-term sporting project and convince Barcola over a potential move to North London.

However, the overall industry impression, including from representatives and lawyers involved around the situation, was that Barcola remained rather underwhelmed by Arsenal’s sporting project and overall style of play, despite the aggressive efforts from the North London club. From the player’s perspective, should a Premier League move eventually materialise, the dream destination would be none other than the most mythical and spiritually grand institution European football has ever produced, the undisputed crown jewel of English football, Liverpool FC.

Nevertheless, Liverpool are currently viewed as the clear favourites to advance seriously for Bradley Barcola if Yan Diomande extends his contract at RB Leipzig, with me being the first journalist to reveal that a renewal was a genuine and realistic possibility, expected to include both a release clause and a substantial salary increase, although for now Yan Diomande remains Liverpool’s clear internal priority as doubts still exist over whether Bradley Barcola is genuinely prepared to push for an exit this summer or whether parts of the current situation are also linked to broader contract renewal discussions around his camp.

[Anfield Sector @AnfieldSector]

@ShaneKelly97 Josh + some of the admins. We will have the previous guests on too.

[Shane Kelly @ShaneKelly97]

@AnfieldSector Delighted the Josh fella is back

[Shane Kelly @ShaneKelly97]

@PlayStalgiaX

[Killi 🧉 @KM_243_]

Andoni Iraola: Signing day vlog 🎥 https://t.co/ea0SKCbqpX

[Killi 🧉 @KM_243_]

Andoni Iraola: the first interview 🇪🇸🤩 https://t.co/nvw4VCFzk2

[Liverpool FC @LFC]

"I want to become one more of you." ✊

[Shane Kelly @ShaneKelly97]

@FabrizioRomano Early bird

[Neil @NeilLfc_5]

I feel so sorry for people who didn't see him play yeno. Closest thing to a superhero for me growing up he was literally everything 😂😂

[ForzaLabsTuning @ForzaLabsTuning]

All Photo Challenge Locations on Forza Horizon 6

[The Anfield Wrap @TheAnfieldWrap]

"If LFC don't see Konate as that player week in week out, that causes problems. Liverpool have made that decision."

"Ultimately for clarity of purpose, I would have done everything to get him to sign up but their plan might be to remake the wage structure."

Konaté Reaction 🗣️

[Camus @newstart_2024]

Tom Segura dropped from 120 kg (265 lbs) down to 85 kg (187 lbs).

On JRE he broke down exactly how he did it:

- 4 meals a day hitting 200g of protein (50g per meal)

- Strict carb cycling around workouts (more carbs on heavy leg days, less on rest days)

- Pre-workout meal at 5:30am: muesli with honey, almond butter, Greek yogurt + whey

- Post-workout meal within an hour

- Lifting 4 days a week with a trainer for accountability

Research shows consuming 1.6–2.2g of protein per kg of body weight (Tom is roughly hitting that) while in a calorie deficit preserves muscle mass and increases fat loss. Carb cycling further helps by keeping metabolic rate higher and improving workout performance on training days.

This approach proves you can lose a massive amount of weight without extreme restriction, just smart structure.

What’s one change (diet or training) that made the biggest difference for you?

[K5Ash @K5Ashh]

Spoilt for choice! 🔥

Gamertag: K5Nao @K5Naoo

Red: 117 683 271
Blue: 146 855 106
Yellow: 300 706 735

#ForzaHorizon６ #forzashare #fh6

[AlonelyCat @AlonelyCat31]

i see some people still struggling with the 340k drift zone.

Here is another tune you can try out which I found on the internet:
Acty 1994 Honda
Tune code : 542 828 618

Works like a charm. Got me 343k points.
Make sure to go left and right on the straight roads!

[6Foot4Honda @6Foot4Honda]

Tune Share Code: 137 536 334