Shane Yap

Dad. Former athlete.
Working in pro sports.
IG: @ShaneYapPT

[Premier League @premierleague]

🏆 ARSENAL ARE CHAMPIONS 🏆

[vinnierehab @vinnierehab]

Successful people tend to be obsessed with their respective craft.

[Shane Yap @ShaneYapPT]

Took a pandemic to get me back on the Twitter train. #physicaltherapy #physio #COVID19 https://t.co/5RbZU489KJ

[Tim DiFrancesco @tdathletesedge]

3 Truths of Fitness & Training:
1️⃣ Results don’t come from complexity, they come from consistency.
2️⃣ Every workout doesn’t have to be intense to be effective.
3️⃣ Some training days will be easy, some will be slogs and some are better spent taking a nap.

[Real Madrid C.F. @realmadrid]

UEFA CHAMPIONS LEAGUE 2018
🏆 #CHAMP13NS | #HalaMadrid

[Arsenal @Arsenal]

#MerciArsène

[Tim DiFrancesco @tdathletesedge]

Adductor/groin strengthening often get overshadowed by the glutes & hamstrings. This is a problem because not only adduct the leg, they also assist in hip flexion, extension and even rotation. Seems to me like they deserve ample attention in your training programs.

[Shane Yap @ShaneYapPT]

@ClinicalPosters @DrEddyClinic What is holding you back @ClinicalPosters?

[Shane Yap @ShaneYapPT]

@DrEddyMD It is! And there are a lot of ways to advance the drill

[Shane Yap @ShaneYapPT]

Thank goodness for BJJ, wouldn’t get any cardio otherwise. Ossss

[Shane Yap @ShaneYapPT]

Proud to be a UMBC Athletics alumni! #godawgs #UMBCallday #bracketbusters

[UMBC Athletics @UMBCAthletics]

RESPECT. US.

[Shane Yap @ShaneYapPT]

Hip flexors died last night after returning to @mendesbros, but @theragun is bringing them back… https://t.co/h5A35eZqUA

[America East @AmericaEast]

🏆 @UMBC_MBB wins the 2018 Men's Basketball America East Championship! #AEPlayoffs

[Shane Yap @ShaneYapPT]

UMBC ALL DAY! WE’RE GOING DANCING!

[Shane Yap @ShaneYapPT]

Thank you for kicking it with me Yasu, owner of NexGen Athletic Performance! He will get your fitness in tennis to the next level.

[Shane Yap @ShaneYapPT]

@BarackObama my wife and I are in Ubud as well! Meet up for lunch?!

[Real Madrid C.F. @realmadrid]

🏆 #CHAMP12NS
1-4: ¡El #RealMadrid hace historia y gana la Duodécima!

👉 https://t.co/0LRzZx4pm7

#HalaMadrid

[Mike Reinold @mikereinold]

Stop telling everyone you're an expert and start letting people tell you you're an expert.

[Shane Yap @ShaneYapPT]

Arsenal vs. Tottenham. My favorite matchup of the year. #Gunners