Shane

Michigan Man〽️ | Detroit Sports

[Shane @Shane_KnowsBall]

Lions defense is a dumpster fire. 2022 defense all over

[Lids @lids]

.@Topps GIVEAWAY 🚨 ⚾

We're giving away Series 2 hobby boxes to two users who:

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[Shane @Shane_KnowsBall]

I still love college basketball but this one hurts baddddd man

[Shane @Shane_KnowsBall]

Dusty man….. happy Monday. College basketball sucks

[Shane @Shane_KnowsBall]

Dusty man….. happy Monday. College basketball sucks

[Shane @Shane_KnowsBall]

Good for the guy Bud Cauley, well deserved

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 WEIGH IN 32 🚨

•285.7 pounds (ATH 530+ pounds)
•Frank has lost 250+ pounds overall

This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself:

When Frank was 530 pounds+ / A1C 11+:

•High risk of premature death
•High risk of stroke
•High risk of stroke
•High risk of kidney disease
•High risk of vision loss
•High risk of neuropathy
•A LOT of medications

This week’s doctor report results:

•Blood sugar: A1C 5.5 (normal)
•Lost 250+ pounds overall
•All medications lowered or stopped
•Moving toward diabetic remission

—Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF.

Taking all of this into account, Frank has added QUALITY YEARS to his life.

Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds.

Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat.

I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body.

Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week.

As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting.

His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength).

SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now.

And by the end of our walk through the NYC sweltering heat, he agreed and smirked.

Anudder weigh in in the books

[Shane @Shane_KnowsBall]

@crempt12 @alexwalsh6 @arielhelwani @FREPouch lol

[Shane @Shane_KnowsBall]

@arielhelwani @FREPouch Dumbest shit I’ve heard all day

[Shane @Shane_KnowsBall]

That JDM walkout was amazing 😅

[Shane @Shane_KnowsBall]

@MattPiperJenks Singing and dancing🫠

[dianna @runwildkian]

I feel like I’m in a fever dream

[Blain Crain @Blain_Crain]

It feels like the people who run college sports actually hate college sports

[Shane @Shane_KnowsBall]

Mize hurt and out of the game.

Pain. Misery. Suffering. Detroit Sports

[Shane @Shane_KnowsBall]

Disgusting. This move is just disgusting

[Pete Thamel @PeteThamel]

Sources: The NCAA has initiated the final steps to expand the men’s and women’s NCAA basketball tournaments to 76 teams. The expansion is on track to be formalized in the upcoming weeks, with mid-May as the target. The 76-team tournaments begin next year. https://t.co/2ZGUjZR0uJ

[Shane @Shane_KnowsBall]

Gilbert man 😢 5 loses in a row

[Barry Sanders @BarrySanders]

To celebrate the release @Topps #Football, I will be doing an exclusive break with my friends at #tombstonerips on April 18, 2026

- LIVE FROM #VEGAS - in studio ripping 2025 @topps Chrome Football!

Random Autograph #giveaways, NFL Helmet unwrapped!

Join the breaks on #fanaticslive & #ebaylive #barrysanders 630 PM PST Saturday April 18th.

Get your spot today to meet me and chase my autograph with me!

REPOST THIS FOR A CHANCE TO #WIN A SIGNED CARD FROM ME

#SandersSponsors @Lions @FanaticsCollect @Fanatics

[Ryan Hana @RyanHanaWWP]

"This outside noise stuff or whatever...that's inside noise. That's fans in our building."

Todd McLellan puts it perfectly. Maybe it's too direct and burns players, but he's been spot on about it the whole way. #LGRW

[Shane @Shane_KnowsBall]

One of the best cards of all time 🔥🔥 #UFC327

[Shane @Shane_KnowsBall]

LETS GO PAULOOOOO @BorrachinhaMMA

[Shane @Shane_KnowsBall]

I want Yzerman to succeed in Detroit so bad, but it’s the same story ever year

This is not a serious organization

[Shane @Shane_KnowsBall]

Good game and good night Red Wings.

Another season down the drain, I’m so sick of this team. There needs to be a change.

10 years no playoffs, when will it end