Shanna Guzman

Fitness & Wellness Coach, Athlete, I get political here. Can we get a candidate in 2020 that has values, is honest, transparent, & stands up 2 45. #FBR #Resist

[Shanna Guzman @Shannaguz]

My first time doing this but would love to pick up some new followers who agree. Tired of being silent, this is completely out of control!

#FBRParty
#FollowBackResistance

Will follow #Resisters and retweet you.

Please:
1 Like
2 Retweet
3 Follow
4 Reply

#Resist #impeachtheMF

[Shanna Guzman @Shannaguz]

🥭🥬Nutrition Focus🍠🥦
Now that you are home more and probably cooking more often than normal, you maybe finding this as an opportunity to focus on your nutrition and may not no where to start. These are 3 simple… https://t.co/lPVK6Ibf1m

[Shanna Guzman @Shannaguz]

💥Tabata Training💥
Coach @Airborne_Mind and I have been creating Tabata style workouts that from start to finish take 15 minutes with a proper warm up and cool down with all body weight exercises. They are great for… https://t.co/AmWwmC3Xr0

[Shanna Guzman @Shannaguz]

💥Monday Motivation💥
“A comfort zone is a beautiful place, but nothing ever grows there.”
📸 ghitta94
#adaptordie
#revivalstrength
#reviverx
#honestycommitmentpersistence
#belleandbell
#bigdawgs @ Revival Strength https://t.co/6W5jWg6XIv

[Shanna Guzman @Shannaguz]

💥The Grind Includes Sunday💥
Sunday is just as important to me as a weekday/training day. It is my day to reflect on last week, what worked for me and did not, training wins and opportunities, as well as prep for the… https://t.co/ToCAmgBkp3

[Shanna Guzman @Shannaguz]

💥Slay Your Goals💥
📸 norcalimages
#adaptordie
#revivalstrength
#reviverx
#honestycommitmentpersistence
#belleandbell
#bigdawgs
belleandbell 10% off with code shanna10 @ West Sacramento, California https://t.co/PNmcOkc7bb

[Shanna Guzman @Shannaguz]

💥Throwback Thursday💥
“If you don’t have the confidence you’ll always find a way not to win.” - Carl Lewis
📸 norcalimages
#adaptordie
#revivalstrength
#reviverx
#honestycommitmentpersistence
#belleandbell
#bigdawgs @… https://t.co/qXNZ5fIa1t

[Shanna Guzman @Shannaguz]

🏊🏼‍♀️Water Girl🏊🏼‍♀️
Finishing strong for the Rock Bottom team at the Trans Tahoe Relay Swim today. What a beautiful day… https://t.co/TSbCBO3PDS

[Shanna Guzman @Shannaguz]

💥Rest Week💥
I took a full rest week post competition, but that doesn’t mean I didn’t move. I got into some body building 4 days this week and made sure I got plenty of easy blood flow and sunshine. The body is… https://t.co/lACrx9TzNo

[Shanna Guzman @Shannaguz]

💥Northern California Classic💥
What a great weekend of competing at my first individual multi day event. I can honestly say this was the first time in my athletic career where I not only put in the hard training to… https://t.co/KiD8Ce4sVo

[Shanna Guzman @Shannaguz]

💥Simulation Saturday💥
And that’s a wrap! 5 weeks of simulations each Saturday and I ended it on a good note of 50 unbroken Wall balls in my last event. A movement that I have always struggled with, but have kept… https://t.co/MZr0SUGFtn

[Shanna Guzman @Shannaguz]

Great having our coach coachsamsmith come up for a visit today revivalstrength. Thanks for all your support. @brianna8lamb you were missed for this picture… https://t.co/UNRPWxPPzf

[Shanna Guzman @Shannaguz]

💥Higher Percentage Work💥
Getting more comfortable with training at higher percentages. This was every 75 seconds starting at 82% of my max and ending at 96%. Feels good to get this done with no… https://t.co/K6YUISlhur

[Shanna Guzman @Shannaguz]

💥Simulation 1💥
4 events today and here is a bit of the last AMRAP. On all these pieces I focused on my mental game and stuck to my game plan. Looking forward to more of these in the upcoming weeks to keep… https://t.co/spPHVsG7BG

[Shanna Guzman @Shannaguz]

💥New Cycle💥
It is time for that build to the northern_california_classic. Almost 6 weeks until go time.
#adaptordie
#revivalstrength
#reviverx
#weareopex
#honestycommitmentpersistence
#belleandbell
#bigdawgs @… https://t.co/pDWaWoqtCU

[Shanna Guzman @Shannaguz]

💥Happy Monday💥
Ended this 9 sets every 75 seconds with a 5 lb PR at 140. It might have something to do with those cookies I made last night… https://t.co/l6VMDsKbjU

[Shanna Guzman @Shannaguz]

💥Norcal Classic Prep💥
Getting excited for the northern_california_classic next month. This will be my first multi-day individual competition, so I am looking forward to the training ahead… https://t.co/q2bR6Ct3hk

[Shanna Guzman @Shannaguz]

💥11.1 Snatch Ladder💥
One of my favorite qualifiers. Love barbell cycling and that wasn’t the case a few years back. Thanks to beth.stankevich for letting me know the new standards on… https://t.co/cOO33NVb4E

[Shanna Guzman @Shannaguz]

💥NorCal Classic Qualifier💥
What a week of qualifiers. Lots of great learnings from this past week. I have been on this competitive journey since late 2014 and it is great to see the… https://t.co/d9XqGroSEm

[Shanna Guzman @Shannaguz]

Ba-Bye 👋🏽 Homeland Security Secretary Kirstjen Nielsen Stepping Down - https://t.co/XYEkL7TZ1x

[Shanna Guzman @Shannaguz]

#Beto2020

[Sahil Kapur @sahilkapur]

In Iowa, @BetoORourke says the president’s rhetoric on migrants and calls to ban Muslims sound more like the Third Reich than the USA.

Asked about the comparison after the rally, he emphatically stood by it.

Watch the exchange here 👇