Emi Malaya

just trying to heal from a past that I can’t let go of

[Dr. Nicole LePera @Theholisticpsyc]

Time isn’t an apology.

[Emi Malaya @Shannon4eva33]

Before I die I need to have a coffee date with the one and only @StephenKing 🤍

[Emi Malaya @Shannon4eva33]

𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐧 𝐨𝐩𝐭𝐢𝐨𝐧 𝐧𝐨𝐭 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞

[Emi Malaya @Shannon4eva33]

𝑾𝒆 𝒄𝒂𝒏’𝒕 𝒉𝒆𝒂𝒍 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒉𝒂𝒕𝒆

[Emi Malaya @Shannon4eva33]

@Theholisticpsyc @Theholisticpsyc my mom used to do this to me from when I can remember. She still will do this. And sometimes I notice myself doing and just have to tell myself not to be like my mom. It’s hard. I understand this though.

[Emi Malaya @Shannon4eva33]

Trauma is not a switch you can turn on and off yourself

[Emi Malaya @Shannon4eva33]

@StephenKing will there be a Fairy Tale 2 in the near future 🤍🤞

[Emi Malaya @Shannon4eva33]

Drowning in my bitter thoughts

[Emi Malaya @Shannon4eva33]

Replace alcohol with water.
Replace Netflix with podcasts.
Replace overthinking with action.
Replace influences with creators.
Replace toxic friends with mentors.
Replace complaining with gratitude.
Replace wasting money with saving.
Replace sleeping in with early mornings.

[Emi Malaya @Shannon4eva33]

Exactly
move in silence

[Emi Malaya @Shannon4eva33]

𝑺𝒊𝒍𝒆𝒏𝒄𝒆 𝒔𝒑𝒆𝒂𝒌𝒔 𝒗𝒐𝒍𝒖𝒎𝒆𝒔
𝑩𝑼𝑻
𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒔 𝒆𝒗𝒐𝒌𝒆 𝒄𝒉𝒂𝒏𝒈𝒆

[Emi Malaya @Shannon4eva33]

Sometimes you must sit with yourself. To get to know yourself. To question yourself on why you feel the you do? Why you act the way you do? Why you react the way you do? And it’s not to say what you do is wrong but it’s to get a better understanding of yourself. #shadowwork

[Trinity @Trinitymindfull]

Either you control your thoughts, or they will control you.

[Positive mindset @positivemind93]

You don't have to defend or explain your decisions to anyone. It's your life. Live it without apologies.

[Emi Malaya @Shannon4eva33]

I wonder if there’s truth to the things that we dream

[Emi Malaya @Shannon4eva33]

When you look in the mirror do you like what you see?

[Dr. Nicole LePera @Theholisticpsyc]

Seeing your parents for who they are and understanding their level of maturity will allow you to stop seeking from them what they aren’t able to give.

[Emi Malaya @Shannon4eva33]

@michael_benkert How do you do this? This is truly hard but it’s definitely the truth.

[Dr. Nicole LePera @Theholisticpsyc]

Heal from the trauma of having parents who didn’t know how to love you, so you can love the way you were meant to.