Shannon Cole

Mom & Wife ❤️
Golf Strength & Conditioning Student ⛳️
Fitness & Nutrition Life🏋🏼‍♀️

[Shannon Cole @ShannonTaylor_C]

I'm over it.

[WFAA @wfaa]

A Texas school district canceled upcoming field trips to see performances of "James and the Giant Peach" after some parents raised concerns about actors playing cross-gender roles. https://t.co/GR0VxYBIHw

[Shannon Cole @ShannonTaylor_C]

The parasympathetic nervous system allows you to rest, digest your food appropriately, and take things into your body for future usage.

This nervous system is vital for recovery and performance.

[Shannon Cole @ShannonTaylor_C]

Cortisol, the stress hormone, stops blood flow to tissues not essential for conflict resolution.

If you're highly stressed, things like digestion and workout performance suffer.

Address the stress for optimal health.

[Shannon Cole @ShannonTaylor_C]

The rhythm between your scapula and humerus is necessary for optimal functional movement and performance 🌟

[Shannon Cole @ShannonTaylor_C]

Whether sitting or standing, there should always be some abdominal tension to help maintain a braced, neutral spine.

Think about how you would brace to take a whack to the belly-that's where you should be!

[Shannon Cole @ShannonTaylor_C]

Balance components in golf fitness are necessary.

Fast, dynamic, rotational movements kind of need to be well-controlled.

[Shannon Cole @ShannonTaylor_C]

Strength, power, endurance, and mobility are important for your game.

If you want your game to improve, you should touch on all of these at some point in your programming.

#golffitness #golffit #strengthcoach

[Shannon Cole @ShannonTaylor_C]

Just posted a photo https://t.co/E3s6UgCEKJ

[Shannon Cole @ShannonTaylor_C]

@ScottOstrowsky Reliable and cheap.

[Shannon Cole @ShannonTaylor_C]

New blog post!!

https://t.co/GiI1r6tFIB

#golffitness #golffit #movementmatters

[Fore Play @ForePlayPod]

The TGL roster is expanding with some more big names 👀

[Xander Schauffele @XSchauffele]

What are my odds for making another one this season @PGATOUR ?

[Shannon Cole @ShannonTaylor_C]

If you want to feel better, swing better, look better, and move better.

Strength training, when programmed correctly, can do all of that for you.

#golffitness #golffit #golferlife

[Shannon Cole @ShannonTaylor_C]

Soreness and perspiration are not indicators of an effective workout.

In fact, high-intensity workout days that aren't broken up with rest or low-impact days can lead to injury or over-exertion.

[Shannon Cole @ShannonTaylor_C]

Scapula stability shouldn't be ignored if you're a golfer.

And you're right, it doesn't sound like fun, but proper scapular movement promotes coordination and adequate range of motion.

[Shannon Cole @ShannonTaylor_C]

Hurt people hurt people.

[Shannon Cole @ShannonTaylor_C]

Suffer from lower back pain, and no amount of stretching is helping?

It could be:

-Your posture
-Tight muscles
-Improper mechanics

Stretching and foam rolling are like band-aids. It's better to get to the root of the problem.

[Shannon Cole @ShannonTaylor_C]

If you want more muscle definition, stick to a higher rep volume than trying to lift as heavy as possible.

An 8 to 12 rep range is ideal.

[Shannon Cole @ShannonTaylor_C]

Don't mind my typo 🙂

[Shannon Cole @ShannonTaylor_C]

A proper warm-up leads to:
➡️Faster muscle contraction and relaxation of muscles
➡️Improvements in the rate of force development and reaction time
➡️Improvments in muscle strength and power
➡️Improved oxygen delivery to working muscles