Shantel Ryks

fun loving sports watching, poker playing, rib eatin girl

[Shantel Ryks @Shantelarella]

Just completed a 3.37 km walk with @RunKeeper. Check it out! http://t.co/viixaczHDZ #RunKeeper

[Joffrey Lupul @JLupul]

That time of year again... http://t.co/mDNleME458

[Shantel Ryks @Shantelarella]

@SOStrainer @PiettJp @dmerc72 @ErinPhillipss @EPhillipss ok I'll model them for ya ;p

[Shantel Ryks @Shantelarella]

Had an amazing first day on the job!!!!!!!! #ecstatic

[Shantel Ryks @Shantelarella]

Sitting on the deck by candlelight with my green tea, talking to my nana. Perfect way to calm my… http://t.co/SKmeKDzuH1

[Shantel Ryks @Shantelarella]

Just completed a 4.76 km walk with @RunKeeper. Check it out! http://t.co/wWIfXCjL6e #RunKeeper

[Shantel Ryks @Shantelarella]

Avenged Sevenfold - Hail to the King http://t.co/WgPfwVdEog via @youtube

[Jay Onrait @JayOnrait]

Whoa @jimmyfallon and his wife just had a baby too? Had no idea she was preggers. MAYBE TRY SHARING THE SPOTLIGHT KATE MILFINGTON! #babies

[USGBC @USGBC]

Have q's about what it takes to pass your #LEEDGA, what to study or how the credential can help your career? http://t.co/6hmiIkwCt4

[Shantel Ryks @Shantelarella]

Little mini run before work, lots of hills which my ass will be thankful for later :) #runnerslife… http://t.co/sqoDKFAEe5

[Shantel Ryks @Shantelarella]

Go Amanda #bb15 #bbbarbeque

[Shantel Ryks @Shantelarella]

Wishing everyone a great long weekend. Xo dream big!!! #positive #motivation #inspiration #happy… http://t.co/oqDF4xIjxP

[Shantel Ryks @Shantelarella]

Great job kiddo !!!! We're so proud of you!!! Finished grade two today, you are growing up to fast!… http://t.co/LziGupBbPr

[Shantel Ryks @Shantelarella]

Ugh officially tired of the rain ! #medhat #alberta #weather #rain http://t.co/fTkAgD1xzS

[Shantel Ryks @Shantelarella]

What a moon tonight #love #moon #night http://t.co/h1m6XwsyVn

[Shantel Ryks @Shantelarella]

Let us remember this and be strong, this will not knock us down! Sending out my love to everyone… http://t.co/olFoEjhNZ5

[CHAT TV News @CHATTVNews]

FLOOD UPDATE: Alberta emergency update information for unprecedented flooding. http://t.co/lLbz6C6Pze #mhflood #abflood

[𝒯𝑜𝓌𝓃 𝑜𝒻 𝑅𝑒𝒹𝒸𝓁𝒾𝒻𝒻 @TownOfRedcliff]

Volunteers are still required in #Redcliff. Please call Town Hall if you would like to help out with the #mhflood @ 403-548-3618

[Shantel Ryks @Shantelarella]

#lightening #medhat #alberta #storm #love http://t.co/7YaXHp5Jxv