#FitnessFact Crunches arenβt integral to getting a six-pack π° They do help increase muscle mass, but there isnβt very much fat burning. Go for planks or bridges πͺ
#FitnessFact As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas #basicallywolverine πΊ
#FitnessFact Since your brain is distracted by what you are hearing when you listen to music π§ you donβt concentrate on what you are lifting. This causes you to lift more weight ποΈ
#FitnessFact Exercising on a regular basis helps boost your immune system π
This means youβll get sick less often than people who donβt exercise π€