Shape Up Sports Academy and Mental Performance

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Join us on May 28th from 6-8p! #softball #baseball #football #soccer #cricket #agility #speed #strength #trainwithpurpose #shapeup #summer #camps #grandopening

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

@AddiKessler12 works on EVERY aspect of her game! She continues to reach new heights and her potential is growing! Check this athlete out! #ncaa #CollegeRecruiting #naia

[Addi Kessler @AddiKessler12]

I had a great mental performance session @ShapeUpMental. We brushed up on what I can control when things aren’t going as I expect, and reviewed my standards with spring HS ball getting ready to start. These are so important in keeping me grounded
@SelectFP_IA10

[Addi Kessler @AddiKessler12]

I had a great mental performance session @ShapeUpMental. We brushed up on what I can control when things aren’t going as I expect, and reviewed my standards with spring HS ball getting ready to start. These are so important in keeping me grounded
@SelectFP_IA10

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

We are thrilled and excited for this journey!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Happy National Girls & Women in Sports Day 💪

#NationalGirlsAndWomenInSportsDay @ShapeUpSoftball

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Happy National Girls & Women in Sports Day 💪
Today we celebrate the girls who compete boldly & the women who create spaces where they can grow, lead, & believe in themselves.

Strong girls deserve strong spaces.
We’re building one. 🏟️✨
#NationalGirlsAndWomenInSportsDay

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Happy National Girls & Women in Sports Day 💪
Today we celebrate the girls who compete boldly & the women who create spaces where they can grow, lead, & believe in themselves.

Strong girls deserve strong spaces.
We’re building one. 🏟️✨
#NationalGirlsAndWomenInSportsDay

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Most softball players don’t struggle with talent.
They struggle with what happens after a mistake.

And no one teaches them how to reset.

This is where confidence is lost.
Train the mental game
https://t.co/tUx0tVmDLt

Mistakes aren’t the problem.What happens next is.
#softball

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Temporary confidence depends on praise & outcomes.
True confidence is built through reps, failure, and self-trust.

One disappears under pressure.
The other shows up when it matters most.

That’s the difference.
#MentalPerformance #AthleteMindset #softballlife #travelsoftball

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset is your superpower 💥

— Shape Up Softball Academy | Mental Performance Coaching & Athlete Development
Website: https://t.co/NE1wj7mW49
IG: @shapeupsoftballacademy X: @ShapeUpMental

#FemaleAthletes #Mindset #MentalPerformance #SportsMotivation

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

💪 Mindset Wins for Female Athletes 💪

Talent ≠ success. Hard work ≠ success. The real difference? Your mindset.

3 ways to strengthen it today:
1️⃣ Own your process
2️⃣ Reframe mistakes as feedback
3️⃣ Visualize your best self

Show up. Believe. Embrace the grind.

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

https://t.co/F7z47utAo7

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Have you trained your mind?

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Your mindset affects the way you play!

[Shape Up Sports Academy and Mental Performance @ShapeUpMental]

Mental performance is a skill — not a personality trait.

Female athletes don’t just need reps. They need confidence, focus, and emotional control under pressure.

Train the mind like the body.
That’s how consistency is built.

#MentalPerformance #FemaleAthletes #MindsetMatters