have talks with yourself regularly. Before u call someone for advice talk it through with yourself first. You have most of the answers and they don't need to be validated by others.
I’m 32.
Stress controlled me for years so I turned to holistic psychology.
After 2000+ hours of clinical training as a therapist, my toolkit is now full of powerful mind-body healing hacks.
Here are the top 7 that will change your life: 🧵