Freelance Journalist | Personal Development Blogger ǀ Book Nerd ǀ Travel Obsessed ǀ Feminine Lifestyle Advocate ǀ As Seen On: @mindbodygreen + @elephantjournal
☕️ Wellness Shot of the Day: Nothing beats the cozy feeling of a calm, regulated nervous system. Empower yourself to shield & protect your joy & peace like it’s your most valuable asset, because it is. Not everyone deserves access to your energy or light
2024 taught me: When you decide to just DO YOU, and live life on a bigger scale, ppl really do try to dim your light! Whether it’s bad talking you when they don’t even know you, humbling you, telling you to be more realistic…it’s wild the things people do when triggered by you!
Go slow. Be unhurried. Be present. Be intentional with your movements. Be precise in your actions. Listen. Observe. Absorb. Relax. You never have to ‘do’ anything. You can just “be”. #selfcare#Sundayfeeling#ChillMode
✨This past weekend I had the privilege of being the On-Screen Talent for Africa Film #Trinidad & #Tobago’s 10th Anniversary Celebration of the #AfricanFilm Festival. Pursuing your dreams certainly builds your confidence, resilience and unshakable belief in your abilities✨
✨On your own level up journey? Create a team to support you. Here are a few service providers to have in your arsenal:
- hair stylist / barber
- seamstress / tailor
- dentist
- dermatologist / esthetician
- fave fashion designer
- fave fashion & style influence
#GlowUpGoals
✨Baddie Motivation of the Day✨ Envision your highest self & start showing up as her. Wake up & start acting like your ideal self, e.g. an actress you’ve always adored. Talk like her. Dress like her. Act like her. Give it a try. You’ll be closer to your dream girl #baddieenergy
✨To look good, live good✨
- decrease stress
- take vitamins & supplements
- moisturize with natural products
- exercise regularly
- dry brush daily
- wear sunglasses & sunscreen
- have a skincare routine
- protect your teeth from sweets, coffee, tea & cigs
- eat in moderation
In a world filled with noise and distraction, make time for #books. Let books be your sanctuary, your refuge, and your source of enlightenment for in them lies the wisdom of ages past, the inspiration of present minds, and the hope for future generations #bookstagram
Your body is your greatest asset; treat it with love, respect, and dedication, and it will reward you with strength, vitality and inside-out transformation #healthyhabits
👩🏾🍳Love late night #baking! For me, it’s about finding solace in the silence of the evening, creating something beautiful and delicious from the simplest of ingredients, and savoring the sweet moments of life. Not to mention, it’s one of my most favourite feminine hobbies 🍰
✨Finding joy in the simple things of life. Today, that was officially kickstarting my journey to living in my very own aesthetic jungalow! These hanging vines are 👌🏽 There’s just something so warm and welcoming about living in your very own cosy sanctuary 🌱 #roomdecor#trini