SheryMSharing

runner, writer, college student, faith based center, living life as my authentic self, coach- healthy spaces

[SheryMSharing @SharingShery]

@GeorgiaEdeMD I love Sharing wisdom to support our community. I advocate for healthy mind and healthy body. https://t.co/ETXei9DtrI check out more research here.

[SheryMSharing @SharingShery]

@GeorgiaEdeMD https://t.co/NdeBNr3FMg

[SheryMSharing @SharingShery]

@SeffSaid Communication barriers

[SheryMSharing @SharingShery]

@rajshamani Tim Ferriss

[SheryMSharing @SharingShery]

I am thankful I get to serve my family today. I am also thankful for the energy the spirit provides me to use my mind and body to support the ongoing curiosity and courage I need to continue to do the good work God is calling me to do. #Thanksgiving2022

[SheryMSharing @SharingShery]

@PeterAttiaMD I have put OJ in my cereal many times. 🙌 I am exciting as well.

[SheryMSharing @SharingShery]

@RunningMrJones Running is a healthy way to numb. It has helped me learn breathing techniques that I use through my busy day to stay calm, focused, and compassionate.

[SheryMSharing @SharingShery]

Maui half marathon 2022. We trained together; We finished together.

[SheryMSharing @SharingShery]

Women-please list your favorite running marathon shorts and why …Go

[SheryMSharing @SharingShery]

Fresh air running. 💗. If you live in Southern OR you know how amazing it is to get away in August and September.

[SheryMSharing @SharingShery]

@AshwillHeather We have room for one more runner Sep 17th & 18th.

[SheryMSharing @SharingShery]

INL: Relay Running? The event is Fun, Cheerful, and Rewarding! If you are interested, keep me posted. We come as we are, starting in January. I can help you make a training schedule based on where you are and where you want to be.

[SheryMSharing @SharingShery]

@AshwillHeather Next week, I will look into what’s open and touch base with you. 🙌🙌

[SheryMSharing @SharingShery]

@MissZippy1 I wake early to create a healthy space. It gives me time to work out, read my Bible and journal. If I don’t do these my mood is different, indeed.

[SheryMSharing @SharingShery]

@RunningMrJones Celebrated today by registering for my first marathon 🙌

[SheryMSharing @SharingShery]

@SkyrunningGirl I think most runners stay pretty active. Like others, many of my extra activities include seasonal sports or things to keep me running hard. I strength train, yoga, snowboard, wakeboard, hike, and golf.

[SheryMSharing @SharingShery]

I am in week four of training, eight lbs down. I adj the calorie intake, increased, to stop losing weight and have sustaining energy. It is wild to lose weight while forcing yourself to eat carbs. I have enjoyed balancing the macros as a runner so far.

[SheryMSharing @SharingShery]

Week one complete! 16 miles on pavement at an average 8.48. Watch 2021 as I share my exercise regime. Will I be able to sustain distance with my diet, on this path to marathon 1 in December?

[SheryMSharing @SharingShery]

And this is how I feel about 2020.