@zoesqwilliams I just finished reading this awesome article on @guardian about the benefits of Brazilian Jiu-Jitsu. Check it out: https://t.co/bUvgIvnAFD
Our academy implemented some new rules this year. Anyone who wants to compete better be in shape first. I want to compete this year so here I go... Submitted By: omj50plus
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Which is more important for… https://t.co/AmOhumlSMF
Don’t underestimate the youth or the elderly. Whether you’re the youngest most athletic martial artist on the mats or a tough veteran of the sport, you all have the ability to use your strengths to your advantage🦈🤠 https://t.co/XNvOw2PCgh
If I’m in your dreams then your end is near 📸: @breitstein42 Submitted By: @tough_bama
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Slap, bump, roll and repeat. Stay on the mats and away from the streets. It’s amazing how much of a positive… https://t.co/obLraLaOtt
Injuries are a common problem for athletes and practitioners within this community. Understanding the fundamentals of proper training can dramatically lower your chances of acquiring new injuries and aggravating old… https://t.co/vc13t19g41
I just posted "How I Manage My PTSD As A Veteran With The Help Of The Jiu-Jitsu Community, Naturopathy, Family & More... | Timothy's BJJ Story" on Reddit
https://t.co/GaVhlSoM9B
The average person will think you’re crazy for pursuing your goals in a savage way. Obsession is often confused with passion. Constantly putting yourself through pain, pressure and discomfort seems insane but maintain your focus and greatness will come your way 🦈✨