Shaun Cross

Trail Runner and Lonely Goat RC member - Bring on the trails!

[Shaun Cross @ShauntheRunner1]

Not usually one for taking these types of photos as you can probably see from the awkward face pulling but really starting to notice the reduction in my belly now and feeling… https://t.co/q7XKmUeWbZ

[Shaun Cross @ShauntheRunner1]

Heading back to Grizedale! Finally get to run the route I’ve been planning on for years now, it’s no ultra marathon and it’s not a massive mountain but I’ve loved hiking in… https://t.co/dwlzDodNC4

[Shaun Cross @ShauntheRunner1]

Trying my hand at a bit of landscape whilst sat in the car park, quite happy with this for a first attempt :) #art #sketching #pencilsketch #practicemakesperfect https://t.co/zmiynZNAex

[Shaun Cross @ShauntheRunner1]

Quick sketch tonight, saw this and just had to have a go. Happy with how she’s come out #art #sketching #pencilsketch #winddown #newhobby https://t.co/kW3zpMYBae

[Shaun Cross @ShauntheRunner1]

Well colour me proud, first time free hand sketching and probably the first time I’ve had to draw something in the last 15 years what wasn’t a stick man. Might keep this… https://t.co/1zak3AzXcS

[Shaun Cross @ShauntheRunner1]

Tired tonight but working hard #80kg #prowler #pushandpull #health #strength #HIIT #davidlloyd #fitness #fitnessmotivation https://t.co/3eHYlkiN2z

[Shaun Cross @ShauntheRunner1]

Windy as hell but blue sky for miles! #fellrunning #fellrunner #trailrunning #traillife https://t.co/fqKxl4TkLi

[Shaun Cross @ShauntheRunner1]

Shaking off Monday with 1300ft of climbing on the local fells #traillife #runtomakeyouhappy #runningmotivation #fellrunning #trailrunning https://t.co/i4gP3h1Wg3

[Shaun Cross @ShauntheRunner1]

Great to see and feel the improvements coming from this, from 50 - 80kg 3 reps x 3 push and ropepulls on the prowler in only a few weeks. #health #fitness #improvements #healthylife… https://t.co/z6E6tUbE42

[Shaun Cross @ShauntheRunner1]

Upping the weight this week, pushing hard. Push and rope pull on the #prowler feeling stronger #75kg #strength #hiit #davidlloydclubs #healthylife #feelingstrong

[Shaun Cross @ShauntheRunner1]

That Sunday gym feeling when you hit #boditrax and see small ticking over from fat to muscle #gymlife #gymmotivation #traillife #imnotthedudeinthepicture #butitotallycouldbe😂 #lovepiestoomuch

[Shaun Cross @ShauntheRunner1]

Tonight’s gym playlist starts with this beauty! #traillife #fitnessmotivation #gym #tashsultana https://t.co/lrgibtbKz5

[Shaun Cross @ShauntheRunner1]

Snows falling and ice is thick, no time for trails after work... gym this week it is! #training #fitness #gym #traillife

[Shaun Cross @ShauntheRunner1]

@DeanKarnazes 90/10 trail/road 👍 also looking forward to seeing you at the running show in Birmingham next year, your a bit of a personal hero! Hopefully I’ll be able to say hi!

[Shaun Cross @ShauntheRunner1]

View from the top, you just can’t beat a bit of a run and climb after work! #traillife #trailrunning #inov8 #runtomakeyouhappy #runningmotivation

[Shaun Cross @ShauntheRunner1]

Testing my new inov8 Mudclaw 300, lets just say they hit the mark and exceeded my expectations, full pelt through mud and surface water on the downhill sections with not a worry in the world, always a pleasure to visit @EnduranceCoach #awesome #inov8 #mudclaw300 #trailrunner

[Shaun Cross @ShauntheRunner1]

Hoooooooo yeah! Coming Saturday... hopefully! #inov8 #mudclaw300 #trailrunning #traillife #fellrunning #fellrunning #newshoes

[Shaun Cross @ShauntheRunner1]

Feeling the two day withdrawal from the trails 😰 #damneddarknights #missingthetrails #trailrunning #traillife

[Shaun Cross @ShauntheRunner1]

When the mud is so deep it drowned your shins 🤗🐐 #trailrunning #traillife #fellrunning #muddylegs

[Shaun Cross @ShauntheRunner1]

Working up a sweat on the prowler! It’s hurts so good! #prowler #pushpull #burningtriceps #sticksomemoreweightonit