Shawn Marie Cichowski

Professional Life and Behavioral Health Coach, Mindfulness & Energy Trainer.

[Shawn Marie Cichowski @ShawnCichowski]

Aligned. Grounded. Unstoppable. ✨

Your energy is your greatest asset. Protect it. Honor it. Lead with it.

If you’re ready to step into your personal power, it starts with one choice: choose yourself.

💛 Follow for more inspiration on living with #Mindset #WNYLifeCoaching

[Shawn Marie Cichowski @ShawnCichowski]

May this little glimpse of the wild inspire you to pause, breathe deeply, and appreciate the simple delights life offers. 🌸💚

📍Knox Farm State Park

#KnoxFarm #NatureLovers #WildlifePhotography #Deer #Wildflowers MindfulMoments NatureConnection SimpleJoy WNYLifeCoaching

[Shawn Marie Cichowski @ShawnCichowski]

Spent the afternoon walking through Knox Farms with my BFF, Morgan 🐾 Fresh air, muddy paws, and that quiet kind of peace you only find out in nature.

Sometimes the best therapy is a long walk, good company, and letting the season change remind you that you can too 💛

[Shawn Marie Cichowski @ShawnCichowski]

Meet our newest Reiki Practitioners…Congratulations🙌🏻💜 #heal #reiki

[Shawn Marie Cichowski @ShawnCichowski]

When you show up for yourself, you honor your needs, trust your intuition, and build self-belief. It sets the tone for how others treat you, strengthens your confidence, and allows you to step fully into your life.
Every small act of self-commitment is a step toward growth.

[Shawn Marie Cichowski @ShawnCichowski]

Congratulations to our newest Reiki practitioners!
#heal #reiki

[Shawn Marie Cichowski @ShawnCichowski]

4-7-8 Breathing (to calm your nervous system)

🌬️ Exhale fully
👃 Inhale through your nose 4 sec
⏸️ Hold 7 sec
💨 Exhale through your mouth 8 sec

✨ Repeat 4 times

🧠 Why it works
• Signals your vagus nerve to calm down
• Shifts you out of fight-or-flight

[Shawn Marie Cichowski @ShawnCichowski]

✨ Eating for the Chakras ✨

🍉 Root (Red): strawberries, watermelon, beets – grounding & strong
🍊 Sacral (Orange): cantaloupe, mango, sweet potato – creativity & flow

#ChakraEats #EatTheRainbow #MindfulEating #FruitVibes

[Shawn Marie Cichowski @ShawnCichowski]

Our thoughts quietly shape our habits, our choices, and eventually our identity. What you replay in your head becomes the lens you look through… and that lens nudges how you act.
So being kind to your own thoughts is an act of self care.
#coaching #mindfulness #CBT

[Shawn Marie Cichowski @ShawnCichowski]

Post-Salt Cave Glow ✨

Spent time in a Himalayan salt cave (Tao of Healing) and here’s why people love it 🧂
• Deep relaxation + stress relief
• Easier breathing & sinus support
• Calm, clearer skin vibes
• Peaceful reset for mind & body
• Ocean-air energy without the beach

[Shawn Marie Cichowski @ShawnCichowski]

Eeny, meeny, miny, moe, whatever you choose - you cant go wrong! Here’s one of my favorite places…my tea drawer.

Herbal teas have been used for centuries across many cultures for medicinal and healing purposes. Different varieties offer different health-supporting properties.

[Shawn Marie Cichowski @ShawnCichowski]

Take one more slow breath.
You are here. You are safe.”

This exercise helps by bringing your attention back to the present moment.
Focusing on your senses calms your nervous system and interrupts anxious thoughts.
It reminds your brain that you are safe right now.” #mindfulness

[Shawn Marie Cichowski @ShawnCichowski]

Morgan… fresh air does wonders!💜🐶

#greatpyrenees #wnyecotherapy

[Shawn Marie Cichowski @ShawnCichowski]

😇 At its core, this affirmation is about agency. It’s a reminder that even when you can’t control everything, you can always choose how you show up—and that choice shapes your life over time.#coaching #mindful Wnylifecoaching

[Shawn Marie Cichowski @ShawnCichowski]

🍋Adding lemon to your water is one of the simplest yet most powerful wellness habits you can create at home.
It’s rich in natural benefits and supports intentional living from the inside out. 💦👊🏻💜
#takecareofyou #wnylifecoaching #mindfulness #intentionalliving #selfhealing

[Shawn Marie Cichowski @ShawnCichowski]

Quaint charm in Niagara-on-the-Lake 🍁
100 Fountain Spa at Pillar and Post = pure bliss 💦
Tofu kale salad at Avo & Co (Oura Ring approved ✔️)
Dinner at Old Winery Restaurant + Canadian outlet finds = perfection ✨

[Shawn Marie Cichowski @ShawnCichowski]

Have you ever noticed how a single encouraging word can turn your entire day around?

Positive affirmations for energy work on a similar principle, but they supercharge your whole being.

1. Choose Your Moment:
2. Stand Tall:
3. Repeat
4. Visualize
5. Reflect:

[Shawn Marie Cichowski @ShawnCichowski]

Tonight’s Dragon’s Way Qigong class.

Your body, Your health. Traditional Chinese Medicine brings your body to a greater state of well-being naturally. We introduce you to authentic wisdom. Tonight we acquired Qi by practicing Wu Ming Qigong. #selfhealing #everything-is-energy