Chick fil a egg white grill extra egg white patty and extra grilled chicken and a banana, ~500 cal 47g protein, after the workout, 2 scoops of whey protein black coffee, another 50 grams of protein for 300 calories, you’ve already hit almost 100g of protein to start the day!
Thanks for a fun day 1, glad to be back to nuzlocking, here’s how the rest of the day went, I’m happy to have overcome my battles and have a great group of people to be with. GO ASTROS ⚾️ 🏟️