Chef Banton 👨🏾‍🍳

A Special Kind of chef, food is art 🖼️ , food is fuel, if you feed on the right Fuel, you’ll see results. 🍀😁

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

You can eat rice and maintain a flat Tommy.
But breaddd???? 😂 it’s a no no.
I haven’t not eaten bread for the longest.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

Carbs don’t make you fat.
Bad choices do.
Here’s a reminder that rice, saucy chicken, roasted corn & plantain can fit perfectly into a healthy life, if you cook with sense. 😭🔥🍚
Eat smart, not scared.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@Damilola_02 @myaccessbank Hello Dami. Have it been rectified ? They’re not answering to me. I’ve same issue 😭

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@MJ6033525444228 @myaccessbank Bro have your stuff be rectified. They’re yet to respond to me

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@myaccessbank Yes. Follow me. So I can message you. This needs to be treated as urgent. I’m stranded

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@OlaoyeKolawole5 @Omojuwa @TomolaGroup @ngx_wolf @Rufyb @Rxbremen @abalu_uthman Thank you. I must win.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@OlaoyeKolawole5 @Omojuwa What’s the blue chips? Educate me bro

[Sir J (J9) @SirJarus]

Being healthy is the most underrated blessing.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@tosinolaseinde YES

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[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

I’m 22.
I just bought 5 chef knives at once.
No help from my parents.
No handouts, no support.
While they partied, I perfected my seasoning.
Put your head down & cook.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@juuls_59 @og_word @iamscrummy_ Eat rolled eats

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@UNIONBANK_NG Please I can’t login. I need to pay my school fees today.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@Tainee_more @ChiomaOkor13105 @OdgStefan @wunnaSG Everything is wrong with monster. Check YouTube , energy meals shouldn’t be taken with meals. Don’t even take at all.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

Happy new year x! This is how I eat to stay lean all year.

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@popoolaadaniel @fueki_lee God Abeg oh. 😂.

[$olo @solowayz4L]

@Phatbabeluuu There’s no average
Fvck I have to become rich fast

[Chef Banton 👨🏾‍🍳 @Sheddy_Banton]

@heisoj001 @DDGVerse I wan craze here 😂