SheikhInfo

Student of knowledge| Public Health Educator| Social Commentator| Football Lover|

[SheikhInfo @SheikhInfo101]

You drink tea/coffee first thing in the morning?

Try drinking a glass of water first.

After 6–8 hours of sleep, your body wakes up mildly dehydrated. Starting your day with water can help:

💧 Rehydrate your body
💧 Support digestion
💧 Improve alertness
💧 Replace fluids lost overnight

Do you drink water immediately after waking up, or you reach for something else first? 👇

#HealthTips #MorningRoutine #Hydration

[SheikhInfo @SheikhInfo101]

AMFANIN YIN TAFIYA KAƊAN BAYAN AN GAMA CI ABINCI.

Tafiya na wasu mintuna bayan cin abinci na taimakawa jiki ta hanyoyi daban-daban.

Wasu daga cikin amfanin sun haɗa da:

* Taimakawa narkewar abinci
* Taimakawa motsawar jini a jiki
* Taimakawa wajen sarrafa matakin sugar
* Ƙara kuzari da rage jin nauyi bayan cin abinci
* Taimakawa jin daɗin zuciya da yanayi

Ba sai ka yi gudu ba tafiya a hankali ma yawa datar.

Mintuna nawa yake motsa jikin bayan kaci abinci kafin ka kwanta.?

[SheikhInfo @SheikhInfo101]

@Sarki_sultan Nice one! But the die is already cast, if same decision has been taken earlier may be he's breathing by now.

God knows the issue of insecurity in the north isn't beyond control.

[SheikhInfo @SheikhInfo101]

@abu_twinss Ai generated content don't need anybody's explanation they're self explained

[SheikhInfo @SheikhInfo101]

@RubyFlame5

[SheikhInfo @SheikhInfo101]

@RubyFlame5 What's so bad about the media that shouldn't be trusted?

[SheikhInfo @SheikhInfo101]

@RubyFlame5 Body structure ≠ volume. She built different, y’all just built dramatic

[SheikhInfo @SheikhInfo101]

@RubyFlame5 She ate the stage, the pic just choked on the angle Let her cook

[SheikhInfo @SheikhInfo101]

@RubyFlame5 Insecure fans projecting on perfect girls. The circle of pain is complete

[SheikhInfo @SheikhInfo101]

@RubyFlame5 Fandoms turning idols into body Olympics… we’re all losing

[SheikhInfo @SheikhInfo101]

@gonge_l I need to call FBI if I'm the one.

[SheikhInfo @SheikhInfo101]

@Abeeymuh Showing up daily is the strategies that never fails

[SheikhInfo @SheikhInfo101]

@amooh001 I'm active

[SheikhInfo @SheikhInfo101]

@Design_Sheikh1 Consistency is always the key.

[SheikhInfo @SheikhInfo101]

@_Muhammadhafz Congratulations.

[SheikhInfo @SheikhInfo101]

@babyAirl I'm active for real gain

[SheikhInfo @SheikhInfo101]

@Sadik_of_web3 I'm active

[SheikhInfo @SheikhInfo101]

You guy's finished hyping yamal and he ended at the bench watching other players 😭

Stop overrating this oboi pls.

[SheikhInfo @SheikhInfo101]

@fateema2233 Family planning

[SheikhInfo @SheikhInfo101]

@AiwithEmily Sure Emily, seeing Ronaldo kissing world cup is the only dream in football.

[SheikhInfo @SheikhInfo101]

Plan A. Portugal 🇵🇹

Plan B. France 🇫🇷

Plan C: Any team playing against Argentina 🇦🇷or Spain 🇪🇸