Shella Astle

I like to take part in fitness-related activities, particularly Pilates.

[Shella Astle @ShellaAstle]

For all you handy and practical Dads, here's a great project for you to consider to delight your kids - https://t.co/CUhlBmKkWE

[Shella Astle @ShellaAstle]

If you thought that Yoga is only for people who are looking for spiritual enlightenment, you're wrong - http://t.co/Tc34DUrB5j

[Shella Astle @ShellaAstle]

A real friend is one who walks in when the rest of the world walks out.

[Shella Astle @ShellaAstle]

Yoga is a scientifically recognised way of improving our physical and mental health - http://t.co/Tc34DUrB5j

[PilatesTree Magazine @pilatestreecom]

Pilates for your horse. http://t.co/6oOQ89dBQv

[Shella Astle @ShellaAstle]

You can no more win a war than you can win an earthquake.

[Shella Astle @ShellaAstle]

It's not what you do once in a while, it's what you do day in and day out that makes the difference - Jenny Craig

[Shella Astle @ShellaAstle]

A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.

[Shella Astle @ShellaAstle]

Learn how to get the most out of Yoga - http://t.co/rI7AuNYVZP

[PilatesTree Magazine @pilatestreecom]

#Pilates for #Horse #Riders – Part 1: The Importance of Breath - PilatesTree Magazine http://t.co/66x5rQW7fQ

[Shella Astle @ShellaAstle]

It’s not what happens to you, it’s what you do about it

[Shella Astle @ShellaAstle]

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young

[Shella Astle @ShellaAstle]

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality and invigorates the mind

[Shella Astle @ShellaAstle]

You can't learn in school what the world is going to do next year

[Shella Astle @ShellaAstle]

Learn how you can activate your universal healing power - http://t.co/SYXX1YI7wK

[Shella Astle @ShellaAstle]

Use Reiki to speed up recovery from surgery or long-term illness - http://t.co/JWwZxXGFo9

[Shella Astle @ShellaAstle]

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body

[PilatesTree Magazine @pilatestreecom]

Pilates to improve your Golf. http://t.co/3lp7s6KYwd

[Shella Astle @ShellaAstle]

It’s not what happens to you, it’s what you do about it

[Shella Astle @ShellaAstle]

Learn from the mistakes of others. You can’t live long enough to make them all yourself.