Shelley Heaney

Visual Communications | Passionate about design that makes a difference | Building fitness after breast cancer | Exercising for life | Proud Mum of 2

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan Big hugs x

[Dr Liz O'Riordan @Liz_ORiordan]

🏋️‍♂️Exercise can reduce the risk of your breast cancer coming back by 30%
In the UK, 31 women and men die every day
5 30min sessions each week - 3 cardio 2 resistance - can reduce the risk of recurrence by 30%

Stop scrolling YouTube
Put your phone down
Get moving!

👉Sources of Info
https://t.co/i64YRNPKi8
https://t.co/lD7BK4KdmL
https://t.co/oumG1DXxDu

I’m now an accredited Trusted Information Creator!
The Patient Information Forum (PIF) has awarded me an Individual PIF TICK, which means my health content is:
✅Accessible
✅Evidence-based
✅Information you can trust
https://t.co/1VjFiovqP8

ALT TEXT
PIF TICK logo with the words Trusted Information Creator and Patient Information Forum. There is a blue rectangular border with a big green tick.
Woman in her forties wearing round black glasses and a green jumper with grey hair and blue highlights. Sat at a desk in a white office using an abacus with forty beads to demonstrate how many people die from breast cancer each day

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @ceswedlund Yes! Snap! Turning 5O this year and 7 year cancerversery. Trying to find the trick to fueling the body correctly when doing lots of exercise.

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @clare_curson @mlalanda Exercise helps to make you feel more in control of your body. Sometimes you can feel your body has failed you. Exercise becomes the giving back; the reward of movement, strength and endorphins for enduring all the tough treatment.

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @drlouisenewson Thank you @Liz_ORiordan

[Shelley Heaney @ShelleyHeaney]

A quick feel good story. After a few scares, I had a second mastectomy to reduce the risk of breast cancer reoccurrence. I’m staying flat. Feels amazing. Feels complete.

[Shelley Heaney @ShelleyHeaney]

@jwo30 Yessssss! 💪🏻💪🏻💪🏻

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @unbounders @allevents_in Read, and loved. Thank you for sharing all those moments.

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @YouTube Absolutely brilliant. This video has so much valuable and factual information. Keep them coming!

[Shelley Heaney @ShelleyHeaney]

@kpilatti @BCNAPinkLady Great work 💕

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan Hugest of hugs.

[Shelley Heaney @ShelleyHeaney]

@kerryhood @Liz_ORiordan Waiting for mine in the mail. Can’t wait.

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan Gorgeous!

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @unbounders Congratulations. So wonderful. I’m ordering a copy today. Will read while having another mastectomy. I’m taking your lead and inspiration and going flat.

[Shelley Heaney @ShelleyHeaney]

@derridalicious Yes! From the perspective you bring and I have shared, I can honestly say it does, over time.

[Shelley Heaney @ShelleyHeaney]

@doc_bipolar @bedsidepodcast @anna_annabav @julesbuddle @drjamesdearden @DrNickTwit I love this! I’ll try to introduce into ours. So many books my daughter can share.

[Shelley Heaney @ShelleyHeaney]

@jwo30 Oh my god YES. THE BEST!

[Shelley Heaney @ShelleyHeaney]

@charlesdavis75 It's all about that cup😆

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @Cancer_Pal That is absolutely brilliant!!

[Shelley Heaney @ShelleyHeaney]

@Liz_ORiordan @rixo_london Oh yes please! Diagnosed in 2017, one boob and Lymphoedema but still going strong! The gorgeous flow and unique designs so perfect for my body.