Shellie Espinoza

The Nurse with 💗who travels with Family & Friends. 🐶🐶Nurturing nature is my passion. #thecaringceo

[Shellie Espinoza @ShellieRN]

Do you rinse your fruits and vegetables before eating? Water can't get rid of all those pesticides. https://t.co/svRXldJGRJ

[Shellie Espinoza @ShellieRN]

Top 10 reasons to eat more vegetables

[Shellie Espinoza @ShellieRN]

A #wholefood diet includes unprocessed fruits to ensure that your body doesn't have a shortage of essential nutrition.

[Shellie Espinoza @ShellieRN]

Substitute fruit juice with whole fruits. Reap the benefits of fresh, healthy, and tasty whole fruits!

[Shellie Espinoza @ShellieRN]

Not all salads are created equal. https://t.co/u7gCNCOzUw

[Shellie Espinoza @ShellieRN]

Though they have been around for a long time now Community Supported Agriculture programs are becoming more and more relevant to the modern food market. https://t.co/4kPLr47aga

[Shellie Espinoza @ShellieRN]

When students see something they’ve never tried before they’ll come home and encourage their siblings to try it https://t.co/78anDF21gt

[Shellie Espinoza @ShellieRN]

Sugar is no exception. Research suggests that sugar consumption may increase your risk for depression. https://t.co/AIO6q6Kf7P

[Shellie Espinoza @ShellieRN]

Balanced #Diet Suggestion: frozen dinners are really easy to make and provide variety: https://t.co/zCxJt3fapV

[Shellie Espinoza @ShellieRN]

Is the FDA finally listening to nutritionists and really seeking to be more accurate with the word "healthy"? https://t.co/rwzu0bP8W6

[Shellie Espinoza @ShellieRN]

Strengthen the Immune System with these 7 Great Superfoods https://t.co/1u74Rr1kui

[Shellie Espinoza @ShellieRN]

Lots of great ways to start cooking with the kids:https://t.co/yiMuYx3f9s

[Shellie Espinoza @ShellieRN]

Gaining strength while burning fat isn't easy to do but research shows that it is possible. #fat https://t.co/ixHsQnvNyC

[Shellie Espinoza @ShellieRN]

Swap iceberg lettuce with #RawSpinach. Packed with vitamin K, it's a salad game changer!

[Shellie Espinoza @ShellieRN]

Substitution of plant protein for animal protein - especially from processed red meat - may confer a substantial health benefit. https://t.co/mEQLjTMBHG

[Shellie Espinoza @ShellieRN]

If you're lifting heavy weights then weight lifting shoes can make a difference by improving balance & stability. https://t.co/rZYPx0v9st

[Shellie Espinoza @ShellieRN]

Lots of delicious recipes with this website: https://t.co/7pEWaEXo6T

[Shellie Espinoza @ShellieRN]

Here are five ways to enjoy cooking with your children while raising an adventurous eater along the way. https://t.co/qwSLu79d4m

[Shellie Espinoza @ShellieRN]

Why are #avocados so good for you? They're packed with monounsaturated fat that aids in blood & tissue regeneration.

[Shellie Espinoza @ShellieRN]

How Do We Make Farming More Attractive for Youth? #farming https://t.co/Gy464fdDGG