Shelly Heim

Health, fitness, weight loss, age prevention, improving your life, conquering obesity, living healthy longterm!

[Shelly Heim @ShellyHeim]

Eating more than one cooked
veggie ➕ a raw veggie or two in one meal will optimize digestion (providing you don’t have pre-existing gut issues). Making SURE the veggies you choose are friendly for you. 😀
Improved... https://t.co/6ud8znzE1s

[Shelly Heim @ShellyHeim]

I never cook separate meals and I strategically eat dense grains and carbs, so on the nights I choose to focus on protein and veggies, it only takes 1 simple step to add a carb for my husband.

Keep your partners... https://t.co/EaFDoJPoUI

[Shelly Heim @ShellyHeim]

1st PiYo with Shelly Heim Heim class of 2020.
Noon PST👉🏼 60 Min
Join us for free!
Click on 👆🏼link

[Shelly Heim @ShellyHeim]

My Air Fryer needs to be replaced. What are your recommendations? Are there any out there without that harmful coating?

[Shelly Heim @ShellyHeim]

Merry! Merry!
It would not be Christmas🎄without my mother in law, Kathie Hagestad Heim’s sugar cookies. The cool thing about this inflammation food testing is once you go back to your friendly foods the inflammation leaves the building. ✅

[Shelly Heim @ShellyHeim]

It’s magic! I swear!

[Shelly Heim @ShellyHeim]

The same weight, at the end of those 21 days and where I am currently. I’ve learned so much. I lost so much muscle eating 1200 calories a day. I eat an average of 2000 now.

And you can imagine what happened... https://t.co/Bmx2CbId0w

[Shelly Heim @ShellyHeim]

My brother was born at 11:11.
My father died on 11/11 at 11:00.
My mom died in 2011.
I'm getting a tattoo tomorrow that signifies this. BUT I don't know what I want!! Help! Ideas below.
And I believe it will be on my arm, somewhere I can see it.... https://t.co/WmAAezLBqs

[Shelly Heim @ShellyHeim]

Tricep pushups - Yes they are hard, but you will get stronger!
Check out my free guide! I share 5 options that progress to help you feel more confident in doing them! https://t.co/QL9QTXbCFe

[Shelly Heim @ShellyHeim]

We don't strive for perfection, we strive for progress and consistency. We support each other through the victories and through the struggles, through happy times and tough times. We come from all walks of life.... https://t.co/TgI8b90cw2

[Shelly Heim @ShellyHeim]

I wear many hats, and I’m so honored to be a part of this team. https://t.co/9uy47ClI5A

[Shelly Heim @ShellyHeim]

Who’s stuck? Who feels thick? Who’s frustrated?

I would go weeks, months and I even went 1.5 years without a glass of wine or adult beverage.

The slow response and even no response I was experiencing from... https://t.co/aXcDEHV6MP

[Shelly Heim @ShellyHeim]

I’m out of Facebook Lockdown!
Thank you 🙏🏼 sweet baby Jesus!

[Shelly Heim @ShellyHeim]

I wear a few hats and this is one. It’s a huge honor to be a part of this team. And any time I can put myself in front of Chandran Rajaratnam, I make sure I do. His leadership principles are hands down the best... https://t.co/LbWvwe307W

[Shelly Heim @ShellyHeim]

We’re entering one of the busiest times of the year; don’t forget to take care of yourself.

Autumn is officially here… but just because beach season is over doesn’t mean we should start neglecting our health and... https://t.co/i3kYDSWXMo

[Shelly Heim @ShellyHeim]

I'm overwhelmed by all your amazing birthday wishes. Thank you. To give love is an amazing gift, but to receive it graciously is even greater.⚓️ https://t.co/CLOvXmrcwT

[Shelly Heim @ShellyHeim]

PiYo with Shelly Heim girls!! See you at 10am for 60 min. Bonus tracks FBF and LB!

[Shelly Heim @ShellyHeim]

If you were faced with a life or death situation, what or who would you fight to live for?

[Shelly Heim @ShellyHeim]

On my quest for determining what foods cause ME inflammation...

1. Want your family to eat more veggies? This veggie dish will blow their minds. Low reactive for the majority.

2. Raw beets are less reactive... https://t.co/qDBy5MyllG

[Shelly Heim @ShellyHeim]

Don’t you hate when you buy fresh basil and it goes bad in seconds? Throw it water! I cut this over a week ago! I use what I need daily.