ShenU Exercise is Medicine

SU Exercise is Medicine 📚💪The official @shenandoahuniversity’s Exercise is Medicine on Campus Twitter Feed 🏋️‍♂️🧘‍♂️ [email protected]

[ShenU Exercise is Medicine @ShenUEIM]

Keep your 🫀 healthy! Come talk a walk and learn more at the Walk with a Doc program, September 27 at 9am.

[ShenU Exercise is Medicine @ShenUEIM]

Want to learn more about incorporating protein into your diet? Join the next Walk with a Doc, this Wednesday at 11am.

[ShenU Exercise is Medicine @ShenUEIM]

Dr. Jessica Peacock from the SU EXSC Department and Advisor to Exercise is Medicine on Campus, is leading the Walk with a Doc on August 23. Come out and learn more about how to set effective goals!

[ShenU Exercise is Medicine @ShenUEIM]

Check out the next Walk with a Doc program and learn more about how herbs can benefit health!

[ShenU Exercise is Medicine @ShenUEIM]

Strength training is for everyone, and an important component of a healthy lifestyle! Come learn more on June 28 at Walk with a Doc 💪💪💪

[ShenU Exercise is Medicine @ShenUEIM]

Learn more about fall prevention at the next Walk with a Doc, happening June 11 at 11am 👇

[ShenU Exercise is Medicine @ShenUEIM]

Learn more about high blood pressure with Dr. Donna Michel, Walk with a Doc's fearless chapter leader!

May 17 at the Valley Health Wellness and Fitness Center, 9am 👇

[ShenU Exercise is Medicine @ShenUEIM]

Come to the next Walk with a Doc and learn about memory disorders!

Happening May 14 11-12 at the Valley Health Wellness and Fitness Center 👇

[ShenU Exercise is Medicine @ShenUEIM]

Do you want to know more about weight loss drugs like Ozempic? Attend the next Walk with a Doc to hear about "The Good, the Bad, and the Ugly" of weight loss meds. Saturday April 26 at 9am at the VHWFC.

[ShenU Exercise is Medicine @ShenUEIM]

Exercise is Medicine for Parkinson's Disease! Learn more at the next Walk with a Doc at the Valley Health Wellness & Fitness Center, April 9 at 11am.

[ShenU Exercise is Medicine @ShenUEIM]

What is power of attorney? Who makes medical decisions for you if you are no longer able?

Learn more at the next Walk with a Doc, March 22 at 9am.

[ShenU Exercise is Medicine @ShenUEIM]

Learn more about how exercise can improve your health - and celebrate 5 years of Walk with a Doc in our area!

Wednesday March 11 at 11am.

[ShenU Exercise is Medicine @ShenUEIM]

Exercise is medicine for heart health! Come learn more about how exercise and other lifestyle habits can help you prevent heart disease. Happening 2/12 at 11am!

[ShenU Exercise is Medicine @ShenUEIM]

Exercise is Medicine in the New Year! Join the next Walk with a Doc with Dr. Donna Michel 👇

[ShenU Exercise is Medicine @ShenUEIM]

Exercise can be great medicine for improving low back pain. Want to learn more? Attend the next Walk with a Doc program and meet Dr. Kyle Feldman, physical therapist and SU alumni!

[ShenU Exercise is Medicine @ShenUEIM]

Lifting weights can help in many different ways!

[ShenU Exercise is Medicine @ShenUEIM]

Next time you're feeling down, get up and move to manage your mind! Tomorrow is our last day of EIM-OC month, but continue to take advantage of the free exercise resources we have on campus year round.

[ShenU Exercise is Medicine @ShenUEIM]

What type of exercise do you do? Hopefully BOTH aerobic and strength training! Simple exercises boost your mental health, but even more effectively with the combination of the types that the ACSM recommends you get per week.

[ShenU Exercise is Medicine @ShenUEIM]

Some awesome pics from our Walk With a Dog event on 10/25! All dogs are adoptable through the Winchester SPCA!

[ShenU Exercise is Medicine @ShenUEIM]

Sleep is important and should be prioritized even with busy college schedules. Try to make an effort to get the recommended 7-9 hours of sleep nightly.