Shenomics

Shenomics is a mindful leadership platform helping women live and lead from within.

[Shenomics @Shenomics_Com]

An important part of the festive season is the ritual of cleaning our homes and offices. Please join us for the Shenomics Mentoring Circle on 'Conscious Celebration with the Joy of Decluttering' on 15th Oct. Register: https://t.co/1xLxgcOTqg

[Shenomics @Shenomics_Com]

#wednesdaywisdom
We discover things about ourselves from a variety of sources. Our body is one of them.

Allow your senses to guide you today. Keep a close eye on them.

Today, pay close attention to your hearing. What are you noticing as you read this?

[Shenomics @Shenomics_Com]

Art-therapy can help us explore facets of our personality we did not even know existed. Please take this opportunity to attend a session with leading Psychologist and Art-Based Therapist, Dr Anupama Bajaj on 24 Sept. The session is complimentary. register: https://t.co/PoTaiyfuBe

[Shenomics @Shenomics_Com]

#mindfulmonday

Imagine a conversation between wisdom and love. While we are ardent proponents of self-care & love we also bring humility and recognise that there is still a great deal to learn.

What then occurs in between? Living on the precipice of wisdom and love.

[Shenomics @Shenomics_Com]

@Malala Yousafzai has been a voice for the 130 million girls who have been barred from attending school. The United Nations has even declared July 12, Malala Day in her honour. She firmly believes that we are all on this planet together, regardless of where we are from.

[Shenomics @Shenomics_Com]

Expressing emotions is a healthy thing to do. Our emotions can also be expressed through art! join us for the Shenomics Mentoring Circle on Conscious Living with #ArtTherapy on 24 Sept with Dr Anupama Bajaj, Psychologist & Art-Based Therapist. Register: https://t.co/mQ4GYsovGs

[Shenomics @Shenomics_Com]

Is that you? 👀

Guess what? So are we! Give yourselves a pat on the back for staying consistent.

Kudos to those who work on themselves 🥰🌼

#funfriday #shitscreek #meditation #humor

[Shenomics @Shenomics_Com]

A conscious life includes adding experiences, and individuals that can support us with being our highest version, and art-based therapy is one of them. Join us for the Shenomics Mentoring Circle on Conscious Living with Art Therapy on 24 Sept.
Register https://t.co/mQ4GYsG6y0

[Shenomics @Shenomics_Com]

🥸 Studies have shown that mindfulness can help reduce subconscious bias. Does that mean it can help us rewire our brain and correct out negative stereotypes to build an inclusive culture?

Comment below and share your thoughts 🤔💭

#funfriday #humor

[Shenomics @Shenomics_Com]

#wednesdaywisdom
We frequently overlook how important kindness is in our lives.

Attempt to keep track of all the acts of kindness you've given & received. Remind yourself one morning to read them all and find solace in the wonderful impact that kindness brings.

[Shenomics @Shenomics_Com]

#wednesdaywisdom
While journaling is an act of mindfulness in and of itself, it is always important to be nuanced when discussing self-awareness. Pause for a moment today. Reflect on trends and behaviours by journaling about them attentively!

[Shenomics @Shenomics_Com]

Whether you are an introvert or extrovert, networking can feel outside of your comfort zone. But it is something we all have to do! Please join us for the Shenomics Mentoring Circle on Conscious #Networking on 27 Aug.
Register: https://t.co/hktZXOwfwa

#consciousleadership

[Shenomics @Shenomics_Com]

#funfriday #humor #meditation

[Shenomics @Shenomics_Com]

#wednesdaywidsom
We better understand ourselves when we incorporate our basic principles into every aspect of our lives. It conveys not only our values but also what we hope to be recognised for.

Try it out right now. With a small act of expression, write a value assertion.

[Shenomics @Shenomics_Com]

It's so easy to get stuck in an unpleasant thinking loop. The mind almost relishes it, and, each time we do, we lose our balance of mind.

How do we break a thought pattern that does not serve us? Here's a small yet powerful way: https://t.co/w2RkSpXCIX

[Shenomics @Shenomics_Com]

Giving yourself attention is the 1st step to becoming more visible. For each person visibility may appear differently, but as we all know, it also has benefits. We asked our community members- What are the biggest benefits you have experienced from making yourself more visible?

[Shenomics @Shenomics_Com]

Find your key message and voice with us on August 6th, 4 - 5 PM, IST in a power-packed webinar on Conscious Visibility led by Bhavna Toor (She/Her). Register here: https://t.co/fgRSovXyEj

#consciousleadership #consciousvisibility #shenomics #mindfulleadership #visibilitymatters

[Shenomics @Shenomics_Com]

#wednesdaywisdom
Today, be kind to yourself and acknowledge your good qualities - think back to the times you have truly demonstrated the same to others. Nobody has linear traits from birth; our abilities and open-mindedness toward our flaws are what propel us forward.

[Shenomics @Shenomics_Com]

#mindfulmonday
Fear is a four-letter word that influences our behaviour. Its present for a purpose and has aided in keeping us secure. To accept fear and face challenges despite feeling afraid, we need courage i.e. quality of facing fears while displaying compassion.

[Shenomics @Shenomics_Com]

When we talk about ourselves, we either end up hiding or thinking that we are boasting. Have you ever considered how much our environment, both internal and external, affects how visible we are? We asked our community: What stops you from making yourself more visible?