Shine Right Now Reiki & Yoga

[Shine Right Now Reiki & Yoga @ShineReikiNow]

When practicing yoga regularly:
Bow helps you to develop internal balance & harmony.
Spinal Twist brings peace of mind by curing disorders of the nervous system.
Triangle alleviates anxiety and reduce mental stress.

#yoga #benefitsofyoga #bow #spinaltwist #triangle #harmony

[Shine Right Now Reiki & Yoga @ShineReikiNow]

"Love is patient, love is kind. It doesn't envy, it doesn't boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrong. Love does not delight in evil, but rejoices with the truth." -Corinthians
#valentinesday

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Studies link yoga with mindful eating & weight loss. Self-acceptance, increased body awareness, inward reflection that all are byproducts of regular yoga practice, increases your ability to achieve & maintain a healthy weight.

#yoga #weightloss #bodyawareness #yogapractice

[Shine Right Now Reiki & Yoga @ShineReikiNow]

An Other Great Yoga Posture to practice after gaining some extra pounds. Bow posture massages your digestive system and other internal organs. Hold for 15 to 30 sec. It is even more effective when you rock your bow.

#bowposture #rockingbow #dhanurasana #yogaposture #digestion

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Made any New Year's Resolutions?
I hope all would find inner guidance during 2023!
We should listen to & trust our inner voice. When we do, we are powerful and we can achieve anything, even our resolutions.

#innerguidance #newyear #resolutions #innervoice #powerful #selftrust

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Stretch your shoulders & upper back with Eagle. At the same time you'll also strengthen your core,, hips, ankles and legs. Taking a point on a wall will enhance your overall concentration & focus, especially paired with a deep breathing.

#eagle #garudasana #balance #focus

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Triangle stretches the muscles of the side of the body from the feet to the fingers.
Stretches the spine & trunk muscles.
Tones the spinal nerves & abdominal organs, improving the working of the bowels.
Promotes flexibility of the hips, spine & legs.

#triangle #stretching #yoga

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Burn belly fat with Forward Bend. It gives the West Side of the body a complete stretch & improves your flexibility. It lengthens your spine and your hamstrings get a good stretch.
Incline Plane tones and strengthens your whole body & opens your chest.
#burnfat #corestrength

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Tree Pose (Vrksasana) is one of the first balance poses taught to beginners of yoga. It teaches balance and strengthens your core and legs. It is safer to stand next to a wall incase you loose your balance.

#core #treepose #vrksasana #balance #beginner #yoga #balancepose

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Regular meditation lowers blood pressure, heart rate & boosts immune system.. Migraine, insomnia, asthma, irritable bowel & premenstrual syndromes respond all well to meditation, It also lessens depression, panic attacks & anxiety.

#benefitsofmeditation #wellnesswednesday

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Find a cozy, place just for meditation. Have an altar, like a small table, & place a cushion in front of it to sit. Place a picture or a figurine with flowers & a candle on altar.

Share photos of your cozy meditation environment in comments!

#cozyvibes #meditation #environment

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Are you looking for a meditation practice or how to bring more spirituality into your life? Did you know that Reiki can teach you to meditate through a couple of different methods?

#meditation #meditationpractice #dailymeditations #spirituality #reiki

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Need more relaxation? Did you know some of the healing qualities of Reiki are deeper relaxation & better sleep? Maybe you'd like to book a Reiki session or learn Reiki for better health and healing for your body, mind and soul.

#reiki #relaxation #healing #reikisession #sleep

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Reiki is a natural healing method & a personal experience. Reiki, Universal Energy knows what to do & where it's needed. Healing can happen when we are ready to release an underlying cause of our discomfort. That's the way to release your blocked energy to flow freely.
#healing

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Happy 4th of July to all our American friends and their families!

#independence

[Shine Right Now Reiki & Yoga @ShineReikiNow]

What is the 21 Day Cleansing Period After Reiki Attunements?
You will find that out when you read our latest blog at

https://t.co/9BSBA3udgc

#cleansing #attunement #reikiattunement #21daychallenge #reiki

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Would you like to become a Reiki practitioner?
Follow the link and you find how to:
https://t.co/EGm1O4jUEP

#reikipractitioner #reiki #reikienergy

[Shine Right Now Reiki & Yoga @ShineReikiNow]

21 Day Cleansing Period After Reiki Attunements https://t.co/wN0Ia61N7g

[Shine Right Now Reiki & Yoga @ShineReikiNow]

Happy Father's Day Weekend! Enjoy your day with your kids, no matter how old they are. Once a father always a father. Such an important job! So much love!

#fathersday #love #father #responsibility #kids

[Shine Right Now Reiki & Yoga @ShineReikiNow]

International day of Yoga is an important day in yoga community.⁠
UN promotes global health, harmony & peace on this day.⁠
⁠
Sign up to our mailing list to get a link to a FREE gentle yoga video: ⁠
https://t.co/cVq9IKJQAK⁠
⁠
⁠ #yogaday #gentleyoga #freeyoga⁠ #health