Shine Total Health

Specializing in Health and Wellness Coaching, Personal Training, Functional Nutrition

[Shine Total Health @Shine_Health]

How to create Vision in 2020 - the magic of Vision Boarding! https://t.co/Y1SNvCM2b8

[Shine Total Health @Shine_Health]

New recipe is featured up on the Shine Lab Food Formulary. Refreshing Balela Salad - it is super easy to make... https://t.co/VtvLCwTtxl

[Shine Total Health @Shine_Health]

This June I take on the challenge of riding 500 miles to raise $500 for Childhood Cancer Research in memory of Ziggy Escamilla who lost his Leukemia battle this past December. Any little bit helps! If you would like to join me,…https://t.co/xgg7erNSge https://t.co/WKGHJXogVO

[Shine Total Health @Shine_Health]

PT done ✅
Morning run done ✅
Ran fastest 5k in years? Done. ✅

Apparently my @coeursports "Go Faster" t-shirt that I que yesterday gave me some magical running powers because this… https://t.co/dEg7Pv3OxO

[Shine Total Health @Shine_Health]

Today was bike maintenance and recovery effort / mental-reset-for-the-week-ahead day.

I did 10 miles in @gozwift this morning, then an additional 7 around Berkley with Mayke.

This… https://t.co/wdlDV7kD2U

[Shine Total Health @Shine_Health]

Where I once would have seen the grey cloud, I now see the sunshine lighting it up.

I'm getting really excited for the next month and a half and enjoying the journey along the way! It… https://t.co/m6x1NgGQda

[Shine Total Health @Shine_Health]

5am wake up, ran to and from PT, walked doggies, drove to gym, chiro adjustment and additional work on shoulder.... good morning!

#getuponit #recoverlikeaboss #IMFL @ Life Time… https://t.co/JGCRc4wdMj

[Shine Total Health @Shine_Health]

Getting stronger every day, 32+ miles on the trainer tonight. 💪🚴🏼‍♀️ #mentaltraining

#RACEWITHBASE #saltsaves #salty #TCB #thecollectivebeat #TCB18 #hardCoeur #Ilovemybike #rideon… https://t.co/GlB8lTLCUh

[Shine Total Health @Shine_Health]

PT to start the day, FTP to end it. #7weeksuntilraceday. Nose, meet grindstone. 💪🚴🏼‍♀️👍

#RACEWITHBASE #saltsaves #salty #TCB #thecollectivebeat #TCB18 #hardCoeur #Ilovemybike #rideon… https://t.co/fWvhijOabp

[Shine Total Health @Shine_Health]

#embracethegrey https://t.co/BLepQypLKX

[Shine Total Health @Shine_Health]

72+ miles in the book of Iron plus lots of laughs with Mike! 😍😍😍

Feeling much better today! Zero pain! 🚴🏼‍♀️💪👍

#RACEWITHBASE #saltsaves #salty #TCB #thecollectivebeat #TCB18 #hardCoeur… https://t.co/vD6mosX1QG

[Shine Total Health @Shine_Health]

I did a thing today... After PT and adjustment (complete with some crazy hurtful graston work on my right shoulderblade) I got back into the pool!
The pinched nerve is not damaged disc… https://t.co/Uq6CXKJz7j

[Shine Total Health @Shine_Health]

I did a thing today... After PT and adjustment (complete with some crazy hurtful graston work on my right shoulderblade) I got back into the pool!

The pinched nerve is not disc… https://t.co/3sIixs3DY3

[Shine Total Health @Shine_Health]

Days 2 and 3 of the#30dayabschallenge completed! @ The Shine Lab https://t.co/yHPMga4hcA

[Shine Total Health @Shine_Health]

I really needed this reminder today as I left the doctor's for a new issue... pinched nerve in my neck 👍 AWESOME! Immediately my mind went to "OK, IMFL is done, I'm out." Then I realized… https://t.co/5TFENfIPWv

[Shine Total Health @Shine_Health]

Day 1 of the Beginner level 1, 30 Day Ab challenge done! I really need to strengthen my core as I can tell it's the weak link in my armor. Thank you @RuthRickey2u for inspiring me to… https://t.co/orJSPvv9zK

[Shine Total Health @Shine_Health]

Loving the #lakelife today. While Mike got in his ride, I got in 3.34 miles in the water.

#RACEWITHBASE #saltsaves #salty #TCB #thecollectivebeat #TCB18 #hardCoeur #SUPlife #SUP… https://t.co/KeUg9g2NUg

[Shine Total Health @Shine_Health]

Hmmm. Today was a mental/ learning ride experience. That was the worst feeling 3.5 hour ride I've had in years but at least I got it done!

It was supposed to be 4 hours, Tstorm coming… https://t.co/Bb2AUgmOH0

[Shine Total Health @Shine_Health]

#1SE August edition! https://t.co/UOqdWQHlnQ

[Shine Total Health @Shine_Health]

New tri shoes this year are leaving me with a new tan line... the tops of my feet! #triathleteproblems @ The Shine Lab https://t.co/3IhwbNHZEJ