Erica Benedicto

Assisting, educating & empowering u to find healer w/in.#MillennialMedicine author, professional storyteller, speaker, yogini, PA-C. @HuffingtonPost writer

[Erica Benedicto @ShinyHealthyPpl]

This is the backyard of the #Filderklinik, a fully Integrative Medicine hospital in #Germany. I… https://t.co/LFYVweoKwS

[Erica Benedicto @ShinyHealthyPpl]

We're in a really trying time right now. You can especially feel this if you're a creative, a… https://t.co/Ctwp9Bliic

[Erica Benedicto @ShinyHealthyPpl]

Love for our Vagus Nerve on this Saturday morning! I would start with the first one and then go… https://t.co/7ULwH1AYqy

[Erica Benedicto @ShinyHealthyPpl]

Last night I gave a super fun, amazing talk (I know, new Utah friends, shocker) on the power of… https://t.co/lQn88sKjGL

[Erica Benedicto @ShinyHealthyPpl]

Monday reminder for everyone everywhere. Poppin is a good thing and you be poppin. You be good… https://t.co/PqyJy6Sh46

[Erica Benedicto @ShinyHealthyPpl]

When we talk about the parasympathetic nervous system, we talk about this VIN, very important… https://t.co/5PWcvdJWcu

[Erica Benedicto @ShinyHealthyPpl]

well, have you? i know you know how much I adore hugs, so bring it. in real life, in the ether… https://t.co/3qoM7iukNG

[Erica Benedicto @ShinyHealthyPpl]

Do you know this system? If not, you need to become nice and cozy with it, asap. We need to. As… https://t.co/qYJx6mBBYX

[Erica Benedicto @ShinyHealthyPpl]

Nut-milk hack. Usually when I make milks with almonds or cashews, I soak for 24 hours, blend and… https://t.co/32oqSKO3Vr

[Erica Benedicto @ShinyHealthyPpl]

Damn straight. Believe it y'all. It's true. And if you forgot, come see me, I'll remind you!… https://t.co/jBiGBtw3dD

[Erica Benedicto @ShinyHealthyPpl]

#Repost @brenebrown (get_repost)
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Love. Love. Love. Love. Love. So. Much. Thank you… https://t.co/tnOLnf7G10

[Erica Benedicto @ShinyHealthyPpl]

#Repost @tonioskits (get_repost)
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Please don't forget Puerto Rico. Things are very bad.… https://t.co/O5FSFC9Mkx

[Erica Benedicto @ShinyHealthyPpl]

In May 2013, I embarked on a super-charged, life changing adventure of walking 500 miles. The… https://t.co/VNPNTNUKiT

[Erica Benedicto @ShinyHealthyPpl]

#Repost @sophiabush (get_repost)
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Nuestros corazones están con México ... 🙏🏼#Mexico #df… https://t.co/gBdXJcuDix

[Erica Benedicto @ShinyHealthyPpl]

Yep. This is where the quote on Almost Famous came from, "Be bold and the mighty forces will… https://t.co/6BnaNg8bnb

[Erica Benedicto @ShinyHealthyPpl]

Thank you Louise Hay. Your wisdom continues to "pop-up" in the most perfect moments. And here we… https://t.co/URjuq04Dtt

[Erica Benedicto @ShinyHealthyPpl]

Monday Motivation. Sounds about right. Brainwashing to your highest and best self is golden. The… https://t.co/hACpmDKLKb

[Erica Benedicto @ShinyHealthyPpl]

Sunday Funday wisdom. Let's just let it go. Let. It.Go. We have so much, yet we choose to focus… https://t.co/VkiKzTnSqM

[Erica Benedicto @ShinyHealthyPpl]

My love affair with essential oils is based mostly on the positive mental and emotional effects… https://t.co/WllLS9DI3A

[Erica Benedicto @ShinyHealthyPpl]

#Repost iamdharmalove (get_repost)
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THIS!!! Follow @AmySikarskie for amazing daily soul… https://t.co/4gGOvwmFVa