$hmap

[$hmap @ShmapFiT]

@singleseedbank Wow! awesome prize! thanks for the chances to win these great products!

[$hmap @ShmapFiT]

Enter to win before Oct 6 all! Visit their site for great prices and large selection of strains. https://t.co/4jPMPEGSYV

[Single Seed Centre @singleseedbank]

New Competition!
https://t.co/3XuC7gHPYv

[Avpry @Ave_theLegend]

Just a good read for all fellow my fellow market player's trying to get it done each day!
GLTA!
https://t.co/74kKUg33OZ

[$hmap @ShmapFiT]

@mrcbishop @Biz_Esports #AMLH family soon be saying Look At All DEM GAINZ!

[$hmap @ShmapFiT]

All in one super giant ultra combo set and do 3-5 of them! #calldamedics, #needmoicyhot , #wheresthebed hahah!

[$hmap @ShmapFiT]

1 set of hammer incline bench, shoulder press, wide hammer chest, side laterals, front raises, and face pulls FTW!💪🏋

[$hmap @ShmapFiT]

I call it the super injured shoulder set for dummies haha!

[$hmap @ShmapFiT]

Ok people ab challenge going well👍 shoulder still out of commish but try this....

[$hmap @ShmapFiT]

Working on smarter ways to reach our fitness goals!

[$hmap @ShmapFiT]

I can never follow through with resting enough.... That's why I get injured!😩

[$hmap @ShmapFiT]

Quick lean and healthy meal prep for the week! Budget friendly!: https://t.co/GrXXZuFK9h via @YouTube

[$hmap @ShmapFiT]

All good though just another way of learning to adjust routine temporarily 👍✌️👊

[$hmap @ShmapFiT]

Going to need a break from some pushing movements for a while... Shoulder finally gave me signal during chest workout ☹️😠😡

[$hmap @ShmapFiT]

Day 32, work and rest for myself, shoulder needs some TO but be back for some chest and Bis tomorrow 🏋💪

[$hmap @ShmapFiT]

This challenge beginning to become ... A challenge haha! We press on and push through all!

[$hmap @ShmapFiT]

Good motivator for us fat guys like myself haha

[$hmap @ShmapFiT]

Then 10 crunches, 10 side twists each side, reverse crunches, and leg raises for floor work

[$hmap @ShmapFiT]

Ab challenge as follows each day add a rep to all movements start with 10 ab carver or roller roll outs

[$hmap @ShmapFiT]

Friendly, fun, motivation, to get all of us closer to a healthier self!

[$hmap @ShmapFiT]

I chose 10 ab carver reps to start and at the end of March, will have added 31 reps my base of 10!