Lisa Lopez

[Lisa Lopez @ShoNuff_Lilo]

@tlowg11 @Isaiah_tocold Lol, uh Negative Sir! My baby got that good hair

[Lisa Lopez @ShoNuff_Lilo]

❤️Loving this new RED❤️💋 #NewProfilePic

[Lisa Lopez @ShoNuff_Lilo]

Sometimes you have to switch up the scenery on cardio days! Work Son 💪🏽 @Isaiah_tocold

[Lisa Lopez @ShoNuff_Lilo]

Me and my Boys doing what we do best, dominating in whatever do 💪🏽😏 ⚾️🥎 ... This ain’t even our sport 🤷🏽‍♀️ #SportsFamily

[Lisa Lopez @ShoNuff_Lilo]

Even on his Days off , he’s gotta put in that work some how! We Athletes around here 💪🏽😎 We Do it All 😉 🏌️ ⛳️

[Lisa Lopez @ShoNuff_Lilo]

Played our 1st outdoor Coed Soccer game together and my son aka The Flash (as the other team named him) scored our only goal! He get it from his Momma 😉 Good Job My son! #SoccerLife⚽️

[Lisa Lopez @ShoNuff_Lilo]

Neymar’s favorite thing to do is go to #DicksSportingGoods . He could play in there for hours! Then wants to buy $200 worth of Football gear 😒 Calm down son you’re still in Flag football 🏈 #SportsFanatic

[Lisa Lopez @ShoNuff_Lilo]

@_joeadrian 😂😂 Whatever Joe!

[Lisa Lopez @ShoNuff_Lilo]

@RayRodr44891801 @ketofication1 Thank you 😊

[Lisa Lopez @ShoNuff_Lilo]

1 year ago today I stepped on the scale & was embarrassed to see 215 🤦🏽‍♀️, but instead of beating myself up about it I Did something about it! My goal was to get to 170 and here I am on my 1 yr Keto Anniversary 165! The Grind Won’t Stop! #Proud #KetoLife

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 Oh and the Quest Chili lime chips I bought from GNC

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 I really just made it up as I went a long. I wanted something similar to a chipotle boil. So I used Cauliflower rice (made it similar to Mexican rice) ground beef (seasoned with taco seasoning or your own Mexican blend) , then added lettuce, cheese, tomato, salsa sour cream.

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 For this the Macros are : Calories- 380 ; Fat- 25 g ; Protein- 22 g ; Net Carbs- 5 g ... Not including the Quest Protein chips , those are an additional 4 net carbs

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 Here is an idea of my Macros that I eat on a daily

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 Thank you! Each one of these meals only have between 5-8 net carbs ... I usually only eat between 15-20 net carbs a day

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 Peanut Butter cookies, only 3 ingredients

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 Favorite breakfast 😋

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 Favorite desert

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 Taco salad

[Lisa Lopez @ShoNuff_Lilo]

@Staywoke_430 These are some of my favorite meals